Have you ever noticed that we tend to focus our attention on giving things up? When January looms, we vow to cut out carbs and give up alcohol, and when Lent approaches, our focus turns to clearing all traces of chocolate from the cupboards. While it can be hugely beneficial to give things that aren’t good for you up, it’s also helpful to think about adding things to our lives. If you don’t want to make cutbacks as part of your resolutions for 2019, have you considered enhancing your health and happiness by taking up a new hobby? Image by https://www.flickr.com/photos/lizadaly/3301615370 The benefits of having a hobby Bringing fun and enjoyment to your life and reducing stress Increasingly, we devote time to work, looking after children or caring for relatives, and running our households. More and more of us are using a lack of time as a reason for missing out on social activities and the opportunity to devote time to things we enjoy. When you’re tired, you
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