Will you be, or have you, made health and fitness resolutions for the New Year ? Losing weight, gaining fitness, and increasing strength are popular resolutions, but they are also the ones that we break the most often, or never actually start. We go into the New Year with the very best of intentions, but struggling from post-holiday blues , we find it hard to get started. We enjoy festive overindulgence for a little too long, and we find it hard to exercise or eat healthily when it’s cold and dark outside, and all we really want to do is cuddle up on the sofa with a big box of chocolates. While no one will begrudge you a few weeks of rest for Christmas, the longer it takes you to get back to a healthy lifestyle, or make improvements, the harder it will be. And the longer you go on eating and drinking what you want and avoiding exercise, the more damage you are likely to do to your body. With that in mind, here are some of the things that you can do to kick start yo
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