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5 Steps To Take For A Beautiful Smile


A big and beautiful smile truly can work miracles. It makes you appear younger, more approachable, 
and more attractive, and is incredibly contagious, triggering those around you to smile too. When you 
smile, even if the smile is fake, you can also boost your mood, making you feel calmer and happier, 
despite how low you were before. Unfortunately, many people are too embarrassed or self-conscious 
to flash a grin, as they’re ashamed of their stained, wonky, or broken teeth. If you want a dazzling smile, 
here are five steps you can take.

1. Brush Twice A Day
Although this is an obvious step, some people still need reminding to brush their teeth twice a day. 
Plaque can quickly harden into tartar, so you need to ensure that you clean frequently to keep your teeth 
healthy and white. Instead of brushing your teeth after you eat, make sure you do so before. This is 
because tooth enamel is delicate immediately after eating. You should also ensure you floss every day, 
to remove food and prevent the buildup of plaque between teeth.

2. Drink Plenty Of Water
Every time you eat, make sure that you have a glass of water immediately afterwards. This will flush 
your teeth clean and help to prevent tooth decay. It also keeps your body hydrated, which means that 
your lips are less likely to become chapped. When it comes to water, your tap is the best source, as it 
contains the dosage of fluoride recommended by professionals, whereas bottled sometimes contains 
no fluoride at all.

3. Get Them Straightened Out
Crooked or wonky teeth can be a huge cause of embarrassment, so it’s important that you get this 
issue fixed. Visit your dentist or a dental company, like Your Smile Direct, and enquire about getting 
yourself some braces. You might think that this is something reserved for older children and teenagers, 
but plenty of adults get orthodontic treatment too. This can straighten out and improve your smile, 
while also reducing the likelihood of tooth decay.


4. Ditch Your Unhealthy Habits
Red wine, coffee, and tea can all cause your teeth to stain, leaving them discoloured, rather than the 
white we all want. Because of this, you should cut down on these drinks, try drinking with a straw, and 
remember to swill your mouth with water. You may also want to consider quitting smoking, as this too 
can leave your teeth stained and yellowish. Other unhealthy habits, like eating sugary snacks, can 
result in tooth decay, so always think about what you’re eating.


5. Visit The Dentist Regularly
No one likes to go to the dentist, but, if you want to prevent expensive and unappealing dental problems, 
then you need to remember to go to your checkups. Ensure you visit your surgery at least twice a year 
for an examination and routine clean and polish. You should also make sure that you book an 
appointment right away if you have a dental emergency. After all, leaving problems will only make them 
worse.

Everyone wants a beautiful smile, so improve yours with the tips above.

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