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Healthy start to the New Year - Make this year amazing



Whether it is the New Year eve, or any other special day, people love to wipe out the old habits to 
make a new start again. For many people new beginning comes with a jump-start of a flawless 
exercise regime, spending lots of quality time with family, healthy eating habits etc.  Here are some 
great ways to give a healthy start to your New Year:

Priority to maintain good health

For a journey towards your healthy living, start with routine medical check-up programs of your 
health including health screening, vision examination, BP and diabetes tests etc. Good health is a 
foundation of a good life, so fix your appointments with your medical professional for a monthly 
checkup and keep a tab on your health.

Eye protection

Eyes are precious and it is important to keep your eyes safe and healthy always. It is important to be 
sure that you will take care of your eyes properly. Stick on glasses more than the contact lenses. 
Remove your lenses before taking naps. Give your eyes a good break from contact lenses in a week 
and prefer to wear glasses. Always keep the contact lenses and the box of it bacteria free, and use 
eye-care products such as Vision Direct. Always touch the lenses after washing your hands properly. 
Keep the screen of your handset or laptop minimum 16 inches away from your eyes.  When you are 
working in front of computer screens for long hours, wear the glasses to keep your eyes safe from the 
rays. UV protected glasses can be your solution if you need to work a longer period of time in open 
sunlight. It can protect your eyes from the harmful ultra violate rays. Last but not the least; add more 
green vegetables and nuts to your diet chart.

Start healthy eating habit

Evaluate your eating habit in this New Year. Start eating healthy like the green vegetables, fruits and 
try to avoid the spicy and oily fast foods. A small change in our food list can bring bigger change into 
our lifestyle and increase energy levels. Avoid big meals but split it into several small meals. Give 
your body proper nutrition with healthy almonds, healthy smoothies. In this year, avoid fried breakfast 
but start your day with cereals, fruits, and curd. Don’t rush always for the fast foods but depend more 
on the home-cooked meals.

Exercise

Get a healthy body, toned figure and healthy mind as well with proper exercise or meditation. Spend a 
certain period of time in gym or better you can go for the free hand exercise at your home. There is 
also another option that you can follow in this coming year by meditation. This can help you to keep 
away the stress of your life and can give you a healthy lifestyle.

Quality sleep and water

If you want to give a healthy start to New Year, just cut down your workload little bit and sleep 
enough. Minimum 8 hours sleep is necessary to get energy for all day long work programs. You need 
to quit smoking and drinking habit to have a good sleep. Increase your amount of water drinking to 
wipe out the toxins from your body, and hopefully this new year will be your best one yet!

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