Treceți la conținutul principal

Healthy start to the New Year - Make this year amazing



Whether it is the New Year eve, or any other special day, people love to wipe out the old habits to 
make a new start again. For many people new beginning comes with a jump-start of a flawless 
exercise regime, spending lots of quality time with family, healthy eating habits etc.  Here are some 
great ways to give a healthy start to your New Year:

Priority to maintain good health

For a journey towards your healthy living, start with routine medical check-up programs of your 
health including health screening, vision examination, BP and diabetes tests etc. Good health is a 
foundation of a good life, so fix your appointments with your medical professional for a monthly 
checkup and keep a tab on your health.

Eye protection

Eyes are precious and it is important to keep your eyes safe and healthy always. It is important to be 
sure that you will take care of your eyes properly. Stick on glasses more than the contact lenses. 
Remove your lenses before taking naps. Give your eyes a good break from contact lenses in a week 
and prefer to wear glasses. Always keep the contact lenses and the box of it bacteria free, and use 
eye-care products such as Vision Direct. Always touch the lenses after washing your hands properly. 
Keep the screen of your handset or laptop minimum 16 inches away from your eyes.  When you are 
working in front of computer screens for long hours, wear the glasses to keep your eyes safe from the 
rays. UV protected glasses can be your solution if you need to work a longer period of time in open 
sunlight. It can protect your eyes from the harmful ultra violate rays. Last but not the least; add more 
green vegetables and nuts to your diet chart.

Start healthy eating habit

Evaluate your eating habit in this New Year. Start eating healthy like the green vegetables, fruits and 
try to avoid the spicy and oily fast foods. A small change in our food list can bring bigger change into 
our lifestyle and increase energy levels. Avoid big meals but split it into several small meals. Give 
your body proper nutrition with healthy almonds, healthy smoothies. In this year, avoid fried breakfast 
but start your day with cereals, fruits, and curd. Don’t rush always for the fast foods but depend more 
on the home-cooked meals.

Exercise

Get a healthy body, toned figure and healthy mind as well with proper exercise or meditation. Spend a 
certain period of time in gym or better you can go for the free hand exercise at your home. There is 
also another option that you can follow in this coming year by meditation. This can help you to keep 
away the stress of your life and can give you a healthy lifestyle.

Quality sleep and water

If you want to give a healthy start to New Year, just cut down your workload little bit and sleep 
enough. Minimum 8 hours sleep is necessary to get energy for all day long work programs. You need 
to quit smoking and drinking habit to have a good sleep. Increase your amount of water drinking to 
wipe out the toxins from your body, and hopefully this new year will be your best one yet!

Comentarii

Postări populare de pe acest blog

Huge Blogsale

Produsele din acest blogsale sunt noi sau putin folosite. Pentru ca am o colectie foarte mare de produse si nu apuc sa le folosesc pe toate m-am gandit ca o sa fie o ocazie buna pentru voi de a le lua mai ieftin. Banii se depun inainte intr-un cont ING , transportul costa 3 lei .  Comanda minima este de 30 de lei.  Pentru comenzi puteti lasa mesaj sau sa imi trimiteti un mail pe adresa blog.lauram@yahoo.com Skin Repair Moisturizer Liz Earle - Pentru ten mixt si gras Folosita o singura data. Pret magazin : 97 RON , Pretul meu : 55 RON.  Top coat matifiant Rimmel London - nou - Pret nou : 15 le i ; Pretul meu : 10 lei.  Oja crapacioasa - doar incercata - 10 lei Oja bio Benecos  , noua - 18 lei (pret magazin : 28)  Oja Barry M - 7 lei   (pret nou: 15 lei) -rezervata Oja Astor Lacque Deluxe - 7 lei (pret nou: 19 lei) Oja beauty Uk - 6 lei  Oja Essence - noua - 5 lei Oja Golden Rose - 2 lei Pensula Sigma Large Powder F 20 Folosita putin  Pre

Review Cerave Foaming Cleanser si Cerave Moinsturing Lotion

 Buna fetelor, Astazi vreau sa va scriu despre un brand descoperit anul trecut care imi place foarte mult pentru partea de ingrijire a pielii : Cerave. Cerave este un brand cu produse create impreuna cu dermatologi, care au dezvoltat o gama de produse fara iritanti, bazate pe ceramide similare pielii pentru a oferi o varianta de ingrijire care reface bariera pielii si a oferi hidratare pentru o perioada mai lunga. Ceramidele formeaza bariera de protectia a pielii, mentin hidratarea si compun 50% din stratul de lipide. Gelul de curatare pentru piele normala si grasa Cerave (Foaming Cleanser) este produsul care mi se potriveste cel mai bine pentru a-mi curata tenul dimineata si seara. Contine trei ceramide esentiale, acid hialuronic, elimina excesul de sebum , curata usor si profund impuritatile si machiajul, nu blocheaza porii. Pentru machiajul ochilor, recomand totusi sa folosim apa micelara inainte. Formula este fara parfum deci este potrivita si pentru tenul sensibil.Mie im

Black Friday 2021 pe Notino

      Perioada perfecta pentru cumparaturi a venit mai repede luna aceasta,  notino black friday a inceput pe data de 8 Noiembrie si va tine pana in data de 28. Este ocazia perfecta mult asteptata de a cumpara seturi cadou pentru Craciun , parfumul special pe care si-l doreste iubita/sora/mama ta sau pur si simplu atentii pentru cei dragi din viata ta. Eu am facut deja prima comanda pe Notino deoarece am prins reducere de 40% la produsele Dove, produse pe care le folosesc si eu si stiu ca am si prietene care folosesc. Nu le-am luat pentru mine, le-am luat pentru a le face cadou, iubesc sa daruiesc cadouri la fel de mult pe cat iubesc sa le primesc. Tot acum am luat si setul pentru maini de la Baylis & Harding, imi place foarte mult ambalajul, arata luxurios si cred eu ca va fi un cadou dragut. Luna aceasta am 3 aniversari asa ca o sa mai fac cateva comenzi, deja am urmarit reducerile si sunt consistente. Daca imi citesti blogul, stii deja cat imi plac parfumurile si nu cred ca est