It's ok to be a little obsessed with your hair. Hair is one of the main strengths of our beauty and we all want things to stay this way for a long time. A beautiful and thick hair not only looks good, it's also a sign of a healthy body. Time and attention must be invested in the daily crown that you wear every day!
There are simple, effective and important things that we can do to protect our hair and give it a healthy look, and that comes first by adopting a healthy lifestyle. The most effective advice for maintaining hair health is to have a life with plenty of physical exercises. Sweating during exercise helps the skin to remove impurities and bacteria, and also eliminates stress, one of the factors that contribute to hair loss.
For the daily diet, fish is a very good source of protein and minerals, but also an excellent source of vitamin D and omega 3 fatty acids that help to regenerate hair. Adding iron-rich products such as whole grains, spinach, cocoa powder is also a good idea because iron deficiency is one of the main causes of hair loss, especially in women. We should not forget Vitamin B, often prescribed by doctors to regenerate hair. Through a series of analyzes, the doctor will be able to see if there is a vitamin B deficiency and will be able to prescribe some appropriate supplements.
Even if you've already started to lose your hair, you do not have to lose your composure. It can be a genetic thing you cannot control just by diet and exercise. It is a generally valid rule that as we get older, hair is thinner in both men and women, even if they are performance athletes. Depending on genes, this effect may occur at different ages. Statistically, although of course, all men aspire to have a healthy hair until at least the age of 40-50, two-thirds of them experience a hair loss by the time they reach 30-35 years of age and 85% lose their hair considerably until they reach 50 years of age.
Although you can't change your genetic structure, there are modern techniques of hair restoration such as Follicular Unit Extraction (FUE) that have helped many regain their hair. The FUE hair transplant cost depends on the number of grafts and the complexity of the area to be transplanted, and whatever the case, you can be sure your results will be natural. Public figures such as Wayne Rooney and Steven Fletcher, but also people from all walks of life, have chosen this technique specifically for that www.hshairclinic.co.uk/patients-gallery.
It is also helpful to distinguish between normal hair loss and problematic hair loss. It's normal to lose between 50 and 100 hairs every day. Analyzing the fallen hair helps to clarify whether or not there is a problem. If at the base of the hair you notice that there is a small white bulb, it means that it has fallen naturally and that a new one will grow behind it. If the bulb does not exist or shows variations in color and size, that should raise concern about the health of the hair.
During summer hair falls less since it forms a natural protection from the sun, and enters a normal pace only at the end of August - early September. Thus, don't be alarmed if during autumn your hair is more likely to fall than during summer. We also should not be worried about the hair that is falling when brushing it or showering if the density of the overall hair does not change over time.
Our hair is sometimes more than 50% of our image, and the fact is that some people notice the hair first before the eyes. Taking all these things in consideration, it pays off to take good care of ourselves and avoid as much as possible those days when hair is mostly dry shampoo, hairspray, and hope.
We are all born bald as babies, but we should all strive to reach 80+ years with the blessing of a healthy beautiful gray hair.