If you’re struggling to get to sleep, you’ll know just how much it can affect your mind and body; you’re spending hours trying to get to sleep, and when you do sleep it’s light and broken, leaving you tired and frustrated when you wake up instead of energised and refreshed. But what can you do about it? Is there anything at home that you can do to help this? Yes!
Wake Up Early
Waking up early is one of the biggest ways to help you get to sleep easier. Humans sleep because we need rest, we need to give our bodies and our minds downtime to repair and allocate nutrients and energy to the places where it’s needed for the next busy day. If you’re waking up late every day at different times, then your bodies energy levels are going to be constantly different each day. However, if you get up every day using an alarm app on your phone, you can keep your body’s energy levels consistent each day, getting into a routine and learning when you fall tired each day so you can get a good night's sleep!
This is one of the biggest things that gets in the way of people sleeping is distractions before bed, mainly your phone! Unlike a book or a magazine, your phone stimulates your brain in a way that keeps it active before bed, meaning that you struggle more to sleep. Reading a book is a good alternative as it tires your eyes out and your brain giving you the little push that you need to fall asleep.
Visit Your Doctors
If you find that your sleeping is constantly interrupted over a long period of time then you may want to visit your doctors just to make sure that everything is okay. Sometimes sleeping disorders can go unnoticed because it’s often hard to tell if you have one because you’re used to it being that way. There are lots of sleeping disorders, but one of the more common ones is sleep apnea, which involves the rapid stopping and starting of breathing during your sleep. If this is the case then you’ll need to get your hands on products that will help you such as the Resmed Air Mini. If these things go unnoticed then you could have some serious health complications in the future, so if you think something is up then go get yourself checked out by the doctors!
Doing any of these things should iron out the kinks and get you to sleep easier. Get yourself up early enough to tire yourself out in the day, enabling you to know when you’re the most tired and hitting the pillow then, get rid of your phone at bedtime to not wake yourself up again and if everything keeps persisting then get yourself checked by the doctors. Sleeping governs many aspects of our lives and is actually a key player in losing weight, so read this to find out what the link is between the two!