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21:12:00

5 foods Girls Should Include in Diet to Build Lean Muscle Faster

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Although being skinny was once a trend in past years, more girls want to become stronger and have lean muscles to show off when spending more time in the gym. Although working out is essential to building muscle, the type of foods that you eat will also influence how your body changes. If you want to develop lean muscle faster, there are a few important foods to include in your diet to see results.
1. Beef
According to bodybuilding.com, beef that is grass-fed is an important type of meat to consume regularly for its ability to boost muscle mass due to its protein content. It's important to stick to grass-fed meat because it will increase the amount of fat that you burn with each workout and will allow you to see results quickly. You won't have to worry about consuming harmful antibiotics or saturated fat.
If you're on the go and don't have time to prepare beef during the day, opt for packing beef jerky to obtain the same benefits when you need a healthy snack.
2. Eggs
Eggs are one of the most common foods that are consumed for bodybuilders and should be prepared daily. Eggs have the highest biological value of protein and support the body's protein needs when eaten consistently. They're ideal to eat regularly because they have a low-calorie content and also contain B12. It's important also to consume the yoke to increase the amount of fat that is broken down in the body and also increase muscle contraction.
Consider making hardboiled eggs, which are easy to pack for lunch or add as a topping on a salad.
3. Nuts

Nuts are not only convenient to take on the go but can help you to get cut due to their blend of protein, fiber, and healthy fats. They make it easy to increase the number of calories that you consume without causing you to gain weight with extra fat that develops.
Consider adding natural peanut butter to your protein smoothie in the morning or adding a few almonds to your salad at lunch to increase your intake. Some of the best nuts to consume include almonds, cashews, pecans, and walnuts.
4. Yogurt
Yogurt should be a staple in your diet when you want to increase your exercise recovery and boost your muscle growth. The food item contains both healthy carbohydrates and protein to increase more muscle mass with each workout. Consider having it for breakfast with fruit or as a snack in the afternoon. Opt for sugar-free products that won't increase the insulin levels in your blood. The yogurt will make it easier to reduce the protein breakdown after you exercise each time.
It is also effective at reducing fat in the body because it contains CLA, conjugated linoleic acid, which banishes fat on different parts of the body.
5. Salmon
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Salmon is a lean meat that is one of the main foods that is known to increase the size of your muscles. It is effective in suppressing the appetite and allowing you to feel fuller for a longer period. According to muscleandfitness.com, the high levels of omega-3s and protein that it contains will repair and build muscles, which will allow you to get toned quicker.
Salmon also has other vital nutrients that include B12, niacin, and vitamin D to improve your memory and reduce cholesterol levels. The results are similar to the top steroids that are listed on the article written by Isaac Haynes on FitnessDonkey.com.
Consume salmon with a side of vegetables or quinoa when you want a lean and healthy meal that will allow you to achieve your goals in the gym.
14:48:00

Career Advice For Those Who Want To Dazzle

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Your career is something that you either love or you hate. Some of us have no idea what we want to do during our school years and end up taking on a job and just sticking within that industry or career journey. Others no exactly what they want to do and train to get it. Then there are people who create their own careers like digital fanciers or entrepreneurs starting their own business. But one thing many of us have in common is we have some form of career, whether we like it or not. However, the majority of us, no matter whether we love or hate our jobs, still want to dazzle within our careers and be some form of success. It might be employer of the month or climbing the career ladder. I thought I would share with you some of the things you can be doing to help you dazzle in your career.

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Take advantage of websites like LinkedIn

LinkedIn is a social media site, but not like your Facebook or Instagram, this can be solely used for business use. It is designed for you to showcase your work and network online to people within the same industry or in different careers. This is also how headhunters from eagleheadhunters.co.uk or similar can find you and match you to lucrative job roles within your sector or in other areas. It is well worth having a profile and connecting with like-minded individuals on a career and work basis.

Always look well presented

It isn’t what we all want to hear, but first impressions matter and how you present yourself can be a big factor on whether you progress in your career or not. It isn’t about fancy suits or designer attire, but more to do with looking well-presented such as clean and tidy with ironed clothing. The basics really.

Show initiative

It is time to start showing initiative when it comes to being in the workplace. That means taking extra work on, or volunteering your support and time to different projects. Make a note of what you do as this can be experience that can be added to your CV or discussed in interviews. You also shouldn't be afraid to speak up and express your opinion in meetings or with co-workers or line managers. Of course, keeping things professional.

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Train in different areas to boost your chances of promotion

You should consider if there are any areas you can retrain in or learn some new skills to help your career develop. Things are changing all the time and the more strings you can add to your bow, the better things can be for your career future.

Be a positive impact in the workplace

Finally, it is always worth remembering the power of positivity. Having a positive influence in the workplace can be a real good thing to be. People can look up to you and rather than dampening the mood you can be relied upon to keep things on track. If you are looking for tips on positivity then this site www.inc.com can help.


10:07:00

Embracing The Charm Of Your Period Property

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The big mistake most people make when it comes to interior design decisions is deciding that they need to latch onto current trends and use looks that are going to make their homes look nice and fresh and new and current. This simply isn’t the only road to go down, especially if you have a period property. That’s when you really want to go down the route of preserving the past, letting the little quirks of character explode like loose fireworks and embrace the fact that no one makes homes like yours anymore.

You are so lucky to have a home that has earned its charm. It doesn’t matter whether it is a house or an apartment, you are blessed and so we urge to do all you can to make this charm sing instead of covering it up and keeping it quiet. This is the time to brag about the best part of your home and that is its history, and here is how:

Paint Over The Imperfections
When you walk into an old period property, one of the first things that your heart falls for is that gorgeous molding that frames every room, the trim and even the detailing around the doors and windows. New homes don’t come with craftsmanship like this, which is why our hearts start doing somersaults. It is a reminder of a different era; an era that as packed full of personality. However, to hide the timeworn imperfections and preserve this charm, you should paint all the moldings, trim and even the ceiling in one color - a nice light or dark gray would be best. This way you will be drawing attention to these gorgeous highlights in the most subtle way possible. You will be showing off these assets without boasting about them. Oh, and use gloss on the trim and you will set them apart from the crowd.

Highlight The Perfections
Not all trim and molding is born equal, which means your period property may well be in great knick. Lucky you. The big question is, how can you show off your perfectly kept period property? Well, your best bet is to grab a pot of near-neutral color and use this to contrast from the color of the walls. In terms of what shade will work best, we love a nice bit of duck egg blue, pale green or even gray, all of which will make your trim and molding stand out no end. What’s more, your rooms will be given an added edge of sophisticated consistency that stretches right the way through your home. If you really want to give your home that stately feel of yesteryear, then try using your chosen color on the ceiling too.

Watch Your Windows
The windows in your old property are likely to be stunning. They probably ooze vintage cool like nothing else on this planet, and that is something that is worth preserving. Let’s start with the stained glass windows you may well be lucky enough to have. Whatever room they are in needs to be painted white and white only because this colored light deserves a blank canvas to play off. This dancing light can be your art. If your windows have that glorious vintage trim, then your best bet is to use in-built shades. We know that lovely long drapes that puddle on the floor are stunning to look at, but they will hide some of your home’s best features. That isn’t the only thing inbuilt window shades offer, though. They will also give your home a little bit of a modern update, that little touch of new that will give you that new feel without completely covering the splendor of your original detailing. It’s a win-win.

Add A Splash Of Modern Contrast
Just because your period home is rich with history and tradition, does not mean you need to be a Luddite when it comes to decorating. Yeah, there are some traditional items that will make your period property feel that much more grand and delightful and interesting, such as a grand piano, gilded frames, and whatnot, but a trickle of modern bits will only serve to highlight everything wonderful about your home's history. We’re talking about adding some modern Italian furniture to your rooms, a big old television - even if it is hidden in a rustic-looking cabinet - or some modern light fixtures. Yes, your home deserves to celebrate the vintage air it has, but that doesn’t mean you can’t make it stand out like the Northern Lights by adding a bit of contrast to it. Modern touches are needed. Of course, to stop the two different worlds from fighting each other, you need to be clever with your contemporary furnishings. This means choosing rich textures, clean lines, and softer colors. This will let your more stuffy furnishings feel a little more light and airy, which will only add to the sense of space.

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Embrace The Quirky Layouts
A lot of period properties find themselves situated on some pretty unusual plots, which means they don’t exactly stick to convention on the layout front. In fact, most period properties are positively bizarre. But instead of fighting this, you should embrace it. Sure, this may seem impossible when you have long corridors, narrow spaces and walls that just seem to jut out of nowhere, but it is possible; you just need to have your creative thinking cap pulled firmly on your head. If your room is really long and rectangular, then make multiple focal points and break it up into more than one room using your furniture - this will allow you to use your room’s far better. Another great trick to employ is the use of rugs; these can really help you define a space - where it starts and where it finishes and even what it is used for.

People would walk across six miles of broken glass to have the chance of living in a period property like yours. We’re not trying to put pressure on you and say you have a responsibility to preserve your home. But celebrating what you have for what it is will be far more rewarding than trying to modernize it too much.


11:00:00

The world is full of guys, be a man... a gentleman

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Being a gentleman is certainly an art that many modern men today should hold. Knowing the code of behavior for a gentleman may seem rather difficult, but it is still the sign of a chosen education and proof of great character. The modern man's good manners have adapted in the long run to the agitated lifestyle we are in. As much as things change in the world, a man will still have to know how to behave, regardless of the occasion he finds himself in.

By definition, being a "gentleman" means being a man with chosen, irreproachable and distinguished behaviors, a person who strictly adheres to the etiquette, a man with courteous behavior, a chivalrous, honorable man. Surely, knowing this code of behavior will impress a woman and determine her admiration. Most times, a man's charm sits in his respectful behavior combined with humor, self-confidence, impeccable clothes and appropriate attitude for every occasion, and extensive knowledge in various fields.

Dressing up as a gentleman involves elegance, sophistication, but also a slightly sober style with regard to the chosen nuances. Of course, do not think that you do not have to wear any colored clothes, but generally neutral nuances are preferable, because, like its behavior, the gentleman's attire is characterized by self-discipline and the details that make the difference.

Those who pay special attention to their image and the outfit they wear know where to buy their clothes and have a special list of places that truly satisfy their needs. Skopes is surely one of them. Whether you choose men's Skopes suits, coats, jackets, trousers, shirts, neckwear, waistcoats or accessories, you can be sure you will look impeccable, like a true gentleman.

Remember that your clothing represents you and that it should be in line with the time of the day and the event you are attending. A gentleman is attentive to his appearance not only in society but also at home when he is alone. The way you get used to sitting, talking or behaving when you think no one sees you is what turns out to be usual on other occasions also. Whatever you have on make sure that it’s always well pressed, laundered, tied and polished.

Men who adopt an elegant style always manage to win the admiration of those around them. Stylish style comes together with a character of a kind, like that of a gentleman, who will be appreciated and rewarded by everyone with whom he interacts
10:59:00

Elegance is the only beauty that never fades

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Knowing how to dress elegantly means more than wearing very sophisticated outfits. It's a special way to dress, a way that attracts the respect of others, not because of trends, but due to expressing your personality through your clothes. To dress elegantly means grace and style.

A very important advantage is confidence and courage. Things like posture and confidence have an important role in the vibration you transmit. If you have a correct posture and you are confident in yourself, you will definitely look much better. Think about this. When you dress nicely, you can really be yourself and be appreciated for what you really are. When you're dressed badly, people notice your clothes, but when you're dressed nicely, people notice the real you and what kind of person you are. Dressing up elegantly does not mean to show off your clothes, but to highlight your true essence and beauty.

If you want to look good, you need to know what suits you. This means you have to figure out which colors are best for you, but also what style and cut fit most your body type. Remember what suits you and do not compromise. There are many stylish ladies clothes to choose from today, and there are solutions for every type of occasion. If you have the correct wardrobe, then you will significantly reduce the time spent in front of the mirror, trying to choose what to wear.

Invest in quality clothing and accessories. Often, it is preferable to choose classic clothing that does not go out of fashion. Even if you have to wear uniforms, every woman inevitably comes up with something that is only hers, in essence, so to look different when she comes out on the street. Invest in clothing and accessories that have defined femininity for decades.

Find clothing and accessories that always pass the test of time, because they never lose their charm. You cannot go wrong looking for clothes that are stylish today, but have also been stylish many years ago. Investing in such articles is a wise decision and another step toward beautiful dressing. Black is one of the most elegant choices you can make, so if you want to dress elegantly, learning to love and using neutral colors is essential. That does not mean that you cannot wear intense colors or prints, but you do not have to forget about the importance of neutral colors. Then you can add some patterns, prints or other colors.

To find your own style you need time, but it has always been an important part of elegance. If you are not sure what you like and what is right for you, you will not feel and will not look comfortable in your outfit. The point is to discover ourselves from all points of view and to head for happiness, each on the right or the shortest way. It matters how you dress, and it matters to feel good.
20:26:00

Styling Your Garden Without The Need For Green Fingers

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It doesn’t matter how much space or room you have outdoors. You can still make it look good. And no, it doesn’t take a lot of effort, and no you don’t need to spend every weekend maintaining it! Even if you hate gardening and really don’t have green fingers, you can enjoy a beautiful outdoor space as part of your home. So what are you waiting for? Try some of these styling tips to make the most of the garden you should love:

Furniture
Adding good quality furniture to your garden means you can enjoy another room at home. This room, of course, has all the benefits of good natural light, fresh air, and a beautiful view of your flower beds! Your options for stylish seating and casual dining sets in the garden include brands like Bridgman. Pick a set that fits in the setting. Most can stay out even in showers. The soft cushions can be stored in a container or indoors.


To enhance your outdoor dining area, consider building up a decking platform, complete with glass balustrade. A simple decorative patio stone might look elegant too. If you are building a formal gazebo, consider the position of the sun later in the day. As it cools, you might prefer to have those last rays where you like to sit most. And if you love lounging in the sun, consider building up a little sun trap that keeps the breeze at bay.

Planting
Color in the garden makes an ordinary yard into a beautiful, elegant, and serene space you’ll love. If you really hate having to weed the flower beds, consider planting in pots instead. These can be positioned where you like to enjoy the view from any vantage point. They’re less likely to succumb to pests, and they can simply be tipped out and refreshed when you’re ready for a change.


Cherry blossom is perhaps one of the most beautiful things you can have in your garden. These trees are pretty much maintenance free, and the blossoms are small enough that they won’t make too much mess. Pick plants that look after themselves. Shrubs and bushes can fall into this category. As for the lawn you hate to mow? You can always choose an artificial variety. Simply lay it down like a rug.

Perimeters
Fencing and walls in the garden keep your entire home secure. You might have a gate with a lock at the far end of your garden. These should be checked annually and also after any storms. Wood in the garden should also be treated every year. You might find it necessary to sweep, brush or even sand it first. It’s worth that little bit of effort though as will keep the wood strong. A good stain will keep it looking fresh and stylish too.

You can enjoy an (almost) maintenance free garden that requires little to set it up. Of course, you might prefer to hire a landscaper to get this space looking exactly how you want it! What do you enjoy about your back yard?
18:15:00

What Efforts In Photography Could Teach You

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Photography is a hobby often loved by those who embark on it. However, if you haven’t had any experience with it, or simply have no desire to, we’d urge you to reconsider. While there is plenty of celebrating of photographs which might take a little while to appreciate for yourself, and while there are somewhat ‘masters of the craft’ available for you to study and be inspired by, the truth is that everyone can pick up a camera and get snapping.

Taking a photography course for beginners to learn the basics and trying to start off on the right footing might seem intimidating for some, but once you begin taking pictures and defining your style, you can have a brilliant time. Here are some, if not all of the many things that photography could teach you:

To See The World Differently

Seeing the world differently is something which we all try to do on occasion. Despite our limited perceptions and ability to frame the world with all of the information in place, that doesn’t mean we can’t appreciate a sunset or a flower or an insect with enough joy to make us truly feel connected to the nature around us. Looking at life through a lens will slowly train your eye to become more focused on the details and the beautiful parts of life. Over time you’ll naturally develop an eye for framing, for colors, and for seeing the things in the environment that people often neglect. It’s true that over a period, you’ll surely have the feeling that the world is a much more complex and beautiful place than you may have ever thought before.

Not only this, but an exercise in photography will encourage you to head out of your comfort zone into areas which you may not have gone before. For example, if you’re a country girl plain and simple, heading into the busiest and most populous suburbs of your city environment could be instructive, because it will give you a raw taste of how people live outside of your current perceptual understanding. This can help inform your photography, and will help you develop as a person. Not bad for a hobby which requires little upfront investment!

Hobbies Needn’t Be Expensive

The trust is, while SLR cameras are often the most impressive and useful tools in a photographer's arsenal, they aren’t  required as a basis for enjoying the hobby you love. Almost anything you can take a picture from is an implement which could be considered worthy of photography. Most smartphones come with high-quality cameras which have rudimentary basic software led lenses to help you get an idea for the framing of the proper, specialized pieces of equipment. While you should always look to transition to a better camera, it’s important that you understand finding your style and practicing is the most important thing to begin with. Also, now that the Adobe Creative Suite has turned to an affordable subscription based mode, you will find that the best tools for a photographer such as Adobe Photoshop are more affordable than ever, allowing you to legally acquire a license for a fraction of the cost of the usual payments.

Over time, your efforts in photography will only serve you and your creative ambition for the better. Be sure to have fun!

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