Although being skinny was once a trend in past years, more girls want to become stronger and have lean muscles to show off when spending more time in the gym. Although working out is essential to building muscle, the type of foods that you eat will also influence how your body changes. If you want to develop lean muscle faster, there are a few important foods to include in your diet to see results. 1. Beef Image Source According to bodybuilding.com, beef that is grass-fed is an important type of meat to consume regularly for its ability to boost muscle mass due to its protein content. It's important to stick to grass-fed meat because it will increase the amount of fat that you burn with each workout and will allow you to see results quickly. You won't have to worry about consuming harmful antibiotics or saturated fat. If you're on the go and don't have time to prepare beef during the day, opt for packing beef jerky to obtain the same benefits when you need
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