Image credit: Pexels Imagine that you could meet and befriend two versions of yourself. One is slender and fit, works through the day with enough energy and finishes it off, feeling sleepy and content. The other one has her heart in the right place and attempts to eat healthily and get enough exercise; yet, at the end of the day, she feels groggy, looks tired, and the weight tends to return even she manages to lose a bit. The two versions of you, different as they may be, have one thing in common: they focus on living relatively healthy. When both of them are trying to do everything right, why is it that only one of them succeed in looking and feeling great throughout the day? Here is the not-so-known secrets behind weight loss and a couple of likely reasons to your struggles. The tired truth Losing weight is as simple as balancing an equation. You should use more energy than you consume to weigh a bit less - and consume more energy than you use to weigh a bit more. Unfort
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