Weight, for us girls, it can be a heavy issue, right? It's one of those things that it can be hard to stay on top of in a healthy way, without having to resort to extreme solutions. Or getting a little too obsessed with every single thing that passes our lips. So to help you stay at a healthy weight and keep your mind healthy while you do it, read the post below.
Do be more mindful about what you eat
Mindfulness all over the place at the moment, it seems to be a cure all for every problem in life that we come across from anxiety to weight loss. But the truth is that it's not a magic bullet. In fact, it is a very basic skill that can help us be more in control of our actions. Something that when it comes to losing weight can be really helpful for our long term progress.
You can find out how to be more mindful about what you eat at www.anybt.com, and similar site on the internet. When you start to practice this skill, it's so surprising, because you actually realize how quick you tune out of the sensation of eating after the first few bites.
Instead, if you keep returning your awareness to what is going on in your mouth, it can help you enjoy the experience more and also help you feel fuller faster. This then has the knock on effect of you eating less, something that www.commonsensehealth.com states that when combined with exercise is the basic weight loss formula.
Do get some exercise in
Exercise is another strategy that you can put in place to help you keep the number on the scale within a healthy range. But like everything it needs to be approached with the right attitude. That means doing too much or pushing your body further than its current limits can be very damaging, both physically and mentally to your progress.
After all, if you are injured, you will be spending more time on the couch that you will be running around that track or in the gym. That is why it's vital to find an exercise that is suitable for your level of fitness. You may want to start with some stretching based activities. Then once you have raised your fitness to a certain level, you can forge on with more challenging activities such as running or aerobics.
Do love your body now
Lastly, when we are so focused on any goal, especially losing weight, it can be very easy to lose sight of the things that are good right now. In particular, it can feel like you have to hate your current body to see any results.
But this is simply not the case. In fact, any change that we make is much better done with kindness and an appreciation for the good things that are present now. Take the opportunity to learn about this at www.huffingtonpost.com, as not doing so can make the process of losing way more difficult than it needs to be.