Post Top Ad

23:43:00

From Tunnel to Table: Everything You Need to Live off Your Garden

by , in
The idea of living off your land is a romantic and eco-friendly thought. It’s the most basic way of living; waking up in the morning to harvest some tomatoes and spinach, picking up an egg or two while you’re at it, and preparing breakfast straight from your own garden. To live sustainably from what you grow yourself, you’re going to have to give it a bit more thought than simply planting a few hobby plants for the fun of it, however.

pexels-photo-237635.jpeg
Image credit: Pexels

The more land you have, the more realistic this project becomes. With time and expansions, you can evolve from managing to harvest your own breakfast and lunch, to actually making your very own goat cheese and enjoying freshly baked bread in the morning.

Get started with this handy guide and challenge your family to live more sustainably and improve their general health and happiness by living closer to nature.

Why living off your garden is a great idea

Starting a gardening project like this might not be for you if the thought of getting your hands dirty and selecting a favorite gardening tool sounds like a wild and unsettling dream. The supermarket is still able to provide you with everything you need; lovely, plump vegetables and fruits, freshly baked rolls, and crisp herbs, so there’s no need to prepare for the collapse of the economy by going back to farming.

A commitment like this is for the green thumbs out there and those who find romance in the simple things - it should be for the fun of it, in other words, and to make you happy.

When you’re able to live like this and keep a healthy diet successfully, you’ll notice a few changes in your life. First of all, the food you eat is produced organically and has travelled far less than the ones you’d buy at the grocery shop. They’ll be bigger, juicier, and full of nutrients. In addition to this, your family will notice a change in mood; being outside and getting your hands green is proven to work wonders for our mental health and general well-being.

It’s not just a hobby; it’s a cure - which saves your household a lot of money, as well as making your carbon footprints a lot smaller. While it’s a good idea to start simple, in the beginning, and find vegetables that are easy to grow, you’d probably want to expand next year. Have a look at these greenhouses online, in case you’re completely smitten and would want to live like this forever - and, honestly, why wouldn’t you?

Remember that you don’t have to commit fully if you don’t have that much space. Many of us are able to grow several plants but struggle with finding space to grow grain, keep a cow, or raise a drift of young piglets. It’s alright - a small garden to live off is perfectly fine for now. Find solace in the fact that ordinary people who lived off the potatoes and chickens in their backyard a couple of centuries ago, also went to a small grocer to buy tobacco and coffee.

It’s where they caught up on a bit of gossip, found new and exciting products from abroad, and asked the owner ever so kindly if the coffee could be bought on credit this time too.

Team up with your like-minded neighbours if the sound of doing something half-way makes your eye twitch. People back then depended on their community out of need; if you have an amount of fresh beans you don’t want to eat for dinner every week, you could simply trade it with the lady down the street who has land enough for corn.

Be a good neighbour and reach out to your community for complete authenticity; to make something slightly too complicated in order to keep it real is, after all,  just another way for us to be the ideal citizens of the 21st century.

Grow a variety of fruits and vegetables

The planning stage is both fun and exciting as you have so much to choose from. What you produce has to meet your nutritional needs, and it’s important to include plants that you can grow easily, as well as giving you the vitamins you need to stay healthy.

This isn’t supposed to be some sort of wildlife adventure where you return skinny and hairy to the real world in a few months - a bit jumpy, but celebrated by the community for your bravery; this is a sustainable eating project.

Salad Vegetables: Part-sun and full-sun

Find vegetables you love to cook with and which doesn’t give in too easily if the weather suddenly takes a turn. Start with your salad vegetables and move on to the cooking vegetables afterward. Spring onions, peppers, and radishes are perfect additions to your salads and should have a partly sunny spot in your garden. They’re relatively easy to grow, don’t need full-on sun all day long and will look lovely in a net - plus, you don’t have to water them as often as the plants that require full sun.

healthy-vegetables-restaurant-nature (1).jpg
Image credit: Pexels

For the rest of your salad needs, you should plant tomato, squash, pepper, and cucumber as well. They’d prefer it if you gave them as much sun as possible, so place them strategically outside of the net or in a spot with more light.

Salad vegetables are important to include not only for their health benefits but also for the variety of dishes they open up for. They’re full of fiber, water, and important vitamins that you don’t want to lack after a few months on your garden diet. Crunchy textures, fresh flavours, and bursting with good summer vibes; children tend to fall in love with salad vegetables before cooking vegetables, so include them in the process of planting and harvesting.

Root Vegetables: Part-sun

Now, your diet needs some root vegetables as well. Needless to mention, they offer an amount of health benefits and their absence makes every dish a bit less filling and a lot less fun to eat. The best part about root vegetables is that you can cook them in basically any way you’d see fit; you can mash them, boil them, roast them, it doesn’t matter- the result is great every time. Plus, vegetables that grow underground won’t bother you too much with pest problems.

They may not grow as quick as the salad vegetables - but the amount of food in them and fiber they provide you with is worth the wait.

Carrots, beets, and potatoes grow underground, but they still need some sun. Don’t overdo it, though, as especially carrots will react to harsh sunlight and punish you for it by growing more foliage than root; more bush for you to look at, less carrot for you to eat. Remember that all root vegetables need a bit of space to grow big and strong, so the more room you give them to grow in, the more you’ll be able to harvest when it’s time.

Whatever you choose to grow and live off, you need to include the potato. It’s the closest you’ll come to the perfect food and the one your body is going to miss the most if everything was taken away; in fact, you could make it the hero of your diet and live solely off the potato  - if you’d really want to, that is.

tomato-food-nutrition-plant-161554.jpeg
Image credit: Pexels

Other vegetables you have to include

It’s vital that your garden is home to a range of different produce, so don’t stop planting quite yet. The more you’re able to plant and maintain, the better your dishes will be and the likelier you are to keep the project going - instead of giving in to the freshly harvested and bright orange carrots in the supermarket. Look for vegetables that are easy to maintain and relatively quick to grow, such as garlic, mushrooms, broccoli, and beans.

These three are full of nutrients and opens for a lot of different dishes. The garlic can simply be planted and left alone - use the leftover bulb you have from your last shopping trip, and enjoy the vast health benefits it gives. Broccoli will keep you healthy all year long, is not as tricky to grow as people say, and a perfect green addition to your dinner.

Mushrooms are full of proteins, just like beans, are used in basically every dish that comes to mind, and can even grow in the dark. If you want to grow beans, find the type of bean that grows well in your region, by the way, as there are a lot of different varieties. They’re simple to grow, though, and spreads tremendously; you’re absolutely going to have some extra buckets you can swap with your neighbour lady for some milk from her cow or whatever.

For the rest of your diet needs, it’s a good idea to keep a couple of chickens and harvest fresh eggs in the morning. How far you’d like to take it is up to you, and if you have a lot of space to keep animals, you’re probably going to look at this in a few years. Remember that this kind of expansion often is subject to rules, regulations, and various trips to the veterinarian to take proper care of your farm animals.

Just like your plants, your main priority is to give them a happy and healthy life before they give you anything in return; with time, you’ll be self-sustained enough to forget about the existence of grocery shops and trolleys altogether.



18:21:00

The Commotion Surrounding Contraception

by , in

Contraception has come a long way in the last century. From having to improvise with spare bits lying around the house to calculating the dates when you’re at your least fertile, we have definitely reached a point where we don’t need to rely purely on the luck of the draw to stop us from unwanted pregnancies and allow us to live fuller sex lives. But as more and more of us are taking advantage of what’s on offer to us in terms of contraception, we’re tending to stick with what we know and keep safely inside of that little bubble - not venturing out of it, even if there may be a better alternative. So what’s the deal surrounding it?

Go To The Doctor

If you are going on a pill to help you have safer sex, you must always go to either a doctor or a registered family planning clinic first. Different pills mean different things for different people. As it stands, there are currently two main types that you can be prescribed which are the combined pill, which is a combination of oestrogen and progesterone (named brands include Microgynon, Cilest and Yasmin) and the mini pill, which is progesterone-only (named brands include Cerazette), and you may have come across them already. There are benefits to each, and certain factors like your family’s health history, your weight and any mental health issues that you may have will be taken into account when deciding which pill to put you on - so you need to be extremely frank and honest when your doctor or the prescribing nurse is going through any questionnaire with you before you get hold of the pill.

Don’t Rely On Anybody Else

It can be easy to get swept up when the mood takes you, but you shouldn’t be relying on anybody else - regardless of gender - to provide contraception to you. Worry about covering yourself and then at least you have some reassurance that you have done the most that you can do in the situation. This is the same for same-sex relationships where pregnancy isn’t the main concern, but instead the focus is on STIs. If you don’t feel comfortable in any situation to be having sex without some form of protection, it’s okay to say no. Your partner should be understanding of why and the consequences that you are trying to avoid. If they’re not and are unwilling to see the bigger picture, it’s worth questioning whether it’s worth it altogether.

Missed It? There’s Backup

Wondering what do you do if you miss taking your pill? The downside to certain pills is that you have to take it at the same time every day - this is mostly with the mini pill, as you usually have a 12-hour window with the combined pill in which to take it if you’ve forgotten at your regular time. There is the option of taking the morning-after pill which can be gotten free from family planning clinics or bought from a registered pharmacy - although it can be expensive to do the latter (which has caused quite the controversy in recent weeks). There are other things that can go wrong with contraception, such as condoms splitting or breaking, in which case you will need to go and get the emergency pill regardless; it’s better to be safe than sorry. The main thing to remember is not to be embarrassed about it, as this will only delay you from going and getting it. There are thousands of ladies each year who need it to keep themselves covered, so don’t sweat it.

Although There’s Backup, Don’t Rely On It

You should never be relying on the backup to contraception as your whole contraception. It’s just not the way it works, and it is increasing the chances of things like pregnancy and STIs developing more than you think. Practising safe sex should never be focused on thinking of the backup options, but instead just being thankful that they’re there in case any mistakes happen. The main concern with issuing free morning-after pills over the counter rather than in a doctor’s office is that they will be misused, with more and more people taking to having just that one pill rather than conforming to other contraception that offers a safer alternative. There is some logic behind that reasoning, and it definitely should not be the first thing that you think of when planning to have sex in a safe way.

Look At Other Alternatives

There’s not just the pill to consider. There are many other contraceptive methods available for you, and the best person to speak to about them all is your doctor. They’ll be able to tell you the risks of each one in regards to your body, both mentally and physically, as well as how effective they are. It’s not uncommon to double up to ensure that you are being as safe as you can be - for example, using condoms and the pill - and it’s especially good to have the choice available as some things just aren’t for everyone. It’s also important to consider how long you will be on the contraception that you have chosen for; some offer a longer temporary solution, such as the implant or the coil, which are usually in for a number of years. Condoms are one-use only, so are at the other end of the scale, but there are plenty of things inbetween. Alternatives such as ‘coitus interruptus’, or the withdrawal method as it’s more commonly known, should not be relied on no matter what.

Expect Changes

If you are using contraception that has to be ingested or is sitting in your body for a while in order to be effective, you need to expect changes to happen. They may not, but it’s good to be aware of what could potentially come to be; side-effects of contraception range from headaches and nausea to mood swings and increased libido. What you may experience should be noted down on the leaflet that you get with any contraception that you are using, and it’s a good idea to take a note of it and mention it to a health professional if it is causing you concern. Anything that is not listed down that you are experiencing should also be discussed; it may not be down to the contraception that you are on.

What Is The Best Contraception?

The most highly-rated effective form of contraception is sterilisation, although this is an extremely bold measure to take. It means that you will not be able to have children at any time, rather than taking the pill but being able to come off it when you would like to start a family, for example. A lot of contraception at present is nearly 100% effective if used in the correct way, which definitely shows the importance of reading and following the the instructions that have come along with it. If you aren’t paying attention to what you need to do then you are lessening your chances of being fully protected. At the end of the day, the best contraception is one that works for you and that you feel totally comfortable with using. It’s the one that is being used to its full advantage without being chopped and changed at a moment’s notice. It’s the one that is never used for backup, but the one that is used regularly or changed/upkept as and when needed in order to provide you with the best service.

15:47:00

Is That Number On The Scales Weighing Heavy On Your Mind?

by , in

Weight, for us girls, it can be a heavy issue, right? It's one of those things that it can be hard to stay on top of in a healthy way, without having to resort to extreme solutions. Or getting a little too obsessed with every single thing that passes our lips. So to help you stay at a healthy weight and keep your mind healthy while you do it, read the post below.

Do be more mindful about what you eat

Mindfulness all over the place at the moment, it seems to be a cure all for every problem in life that we come across from anxiety to weight loss. But the truth is that it's not a magic bullet. In fact, it is a very basic skill that can help us be more in control of our actions. Something that when it comes to losing weight can be really helpful for our long term progress.

apple-bite-diet-eat-41660.jpeg


You can find out how to be more mindful about what you eat at www.anybt.com, and similar site on the internet. When you start to practice this skill, it's so surprising, because you actually realize how quick you tune out of the sensation of eating after the first few bites.

Instead, if you keep returning your awareness to what is going on in your mouth, it can help you enjoy the experience more and also help you feel fuller faster. This then has the knock on effect of you eating less, something that www.commonsensehealth.com states that when combined with exercise is the basic weight loss formula.

Do get some exercise in

Exercise is another strategy that you can put in place to help you keep the number on the scale within a healthy range. But like everything it needs to be approached with the right attitude. That means doing too much or pushing your body further than its current limits can be very damaging, both physically and mentally to your progress.

After all, if you are injured, you will be spending more time on the couch that you will be running around that track or in the gym. That is why it's vital to find an exercise that is suitable for your level of fitness. You may want to start with some stretching based activities such as the ones mentioned on www.piyoreviews.com that are founded on yoga and pilates. Then once you have raised your fitness to a certain level, you can forge on with more challenging activities such as running or aerobics.

Do love your body now

sunset-hands-love-woman.jpg


Lastly, when we are so focused on any goal, especially losing weight, it can be very easy to lose sight of the things that are good right now. In particular, it can feel like you have to hate your current body to see any results.

But this is simply not the case. In fact, any change that we make is much better done with kindness and an appreciation for the good things that are present now. Take the opportunity to learn about this at www.huffingtonpost.com, as not doing so can make the process of losing way more difficult than it needs to be.

15:46:00

Great Ways To Grow Your Garden Space When You Don't Have Green Fingers

by , in
Some people are blessed with green fingers. Such individuals love getting lost in their gardens. They’re never happier than when running their fingers through the earth. It’s how they relax, and is by far their favourite hobby.

For the rest of us, nothing could be worse. Dirt under the nails? No thank you. We’ve got better things to do than kneel in the mud. But, there is a downside to our unwillingness to get green; our gardens go wild. And, green fingers or not, we all want a beautiful outside space. But, how can you achieve it without succumbing to the dreaded ‘g’ word? In truth, a beautiful garden which requires no gardening is easy to achieve. All it takes is a little creativity. Here are some tips to help you get started.


Care-Free Gardening

Care-free gardening is as good as it sounds. This is an excellent way to achieve a gorgeous space which requires no effort. If you want plants, something like a cactus garden would be a fantastic idea. As they survive in the desert, they should be able to look after themselves in your garden. Cacti are hot stuff at the moment anyway, so you’d be bang on trend. Clear your flowerbeds, and place gravel on top. Then, get to work planting your cacti. Opt for a variety of different types to ensure things look interesting. Then, let them do their thing.


If you want a garden you don’t have to worry about at all, you could opt for artificial grass. If you need convincing, a little research will show you the many benefits of artificial grass. There is, of course, the benefit of ease. No more mowing the lawn when you have an artificial option! And, this option can also save you money in the long-term. Plus, it’ll look amazing! All the beauty with none of the hassle.

Get Rid Of Greenery Altogether

Or, perhaps you want to get rid of greenery altogether. It may seem a shame to strip your garden altogether, but it’s a step worth taking. Once you've removed your lawn and flowerbeds, set about paving the space. The inclusion of a table and chairs will ensure this looks amazing. Again, you’d be right on trend. Industrial is the new hot style, and your paved garden could fit the theme well. Incorporate rustic design pieces, and natural wood furniture to complete the look.

Find New Ways To Add Colour


Flowers are an amazing way to add colour to any garden. But, they’re the part which needs the most care. To avoid the issue, find new ways to add colour to your outside space. Simple things, like colourful ornaments, or strings of bunting, can look beautiful. Even better, you won’t have to worry about them once they’re out there. To take things further, incorporate strings of coloured mason jars. You could even place a different coloured candle in each. Have fun with this, and don’t stop until you’ve achieved the colour explosion you’re after!

10:18:00

Chic, Cheap Ways To Change The Style Of Your Living Room

by , in
Do you ever feel as though the living area in your home is looking a little dull and dreary? If so, it might be time to think about changing it up a little and making it for more bright cool and vibrant. However, it’s quite possible that you don’t have a large budget to play around with. You might only have a couple hundred to spend on a living room remodel, and with that type of budget, you can’t work wonders. Or can you? Actually, there are a few cheap ways that you can completely alter the look of a room like your living area. Here are a few tips to get you started.

Wall Fire


If you don’t have a fire in your living room, why not consider purchasing an artificial one. Available for less than a hundred on the market, these look both stylish and modern. It will certainly help if you are aiming for a contemporary feel in your living area. You can even get fires these days that produce certain noises, creating the illusion that there really are flames in that glass, metallic box. If you want to be even more stylish, you can actually fit these fires in so that they are built directly into the wall. While more expensive, the effect is undeniably impressive.

Layering A Room


Is your room a little cramped and perhaps a tad too small? If you had a dream budget, you could knock down a wall or perhaps build in an extension. Unfortunately, most of us don’t have possibilities like this and have to make do with less exciting possibilities. One option would be to layer the accessories in the room. Doing this is just a matter of having a large rug and then a small one on top of this. Positioned on that small rug, you might have a table. Believe it or not, this does give the perception that a room is larger than it actually is and gives it more character.

Shine A Light


Lighting is always going to be important in the design of the room. With the right lighting, you can shift the ambience and create different effects on the walls. You can diminish shadow and of course, make a room far brighter. You can buy ceiling lights in a wide range of different styles as well as shapes. As such, you’re sure to find a type that matches your room. Spotlights are a great possibility as they can accentuate certain areas of the room and draw attention to the best pieces of furniture or accessories. For instance, you might set up small lights over art on the walls of your living area.

Throws And Pillows


Perhaps you don’t have enough money to buy new furniture for your living room. That’s okay because you can change the style and colour of your furniture with throws and pillows. Simply decorate your furniture with these items, and you can give your living room a fresh look with new shades of colour for a price that anyone can afford.

I hope you have fun with these ways of keeping a living room redesign chic and cheap.


15:22:00

Health Essentials Any Adult Should Know How To Do

by , in


Often, trying to take care of your own health in the modern world is incredibly difficult.

You have before you the internet, full of all the information that humankind has ever been able to assemble. A huge amount of it is dedicated to helping people resolve their own health ailments, potentially even pointing them towards diagnoses they otherwise would not have been able to find.

Yet if you try to follow health advice online, then you will constantly come up against the disclaimer to seek advice from your doctor before you try anything.

It’s so confusing! Here’s the information, yet you are still urged to go to the doctor (with all the likely costs and inconvenience that that entails) before you take action on any of the information. In that instance, you then have two choices: take a risk (note: don’t do this!) or go traipsing to the doctor to confirm what you already know (inconvenient but definitely what you should do!)

Consulting medical advice is undoubtedly the best thing to do in the majority of cases, and you should continue to do that, especially if handling a serious problem. However, there are times when medical advice is in short supply, or the problem in question is minor enough for you to successfully handle for yourself. So, what essential health skills do you need to have to be able to function as an adult in this confusing world?

1) Stemming The Flow Of Blood

Let’s be clear, if a wound is serious enough to be a worry due to it not closing over naturally, then it absolutely needs medical attention. It’s going to need stitches, and possibly treatment to prevent any infection that occurs.

In the moment, however, then you might have to deal with it yourself. Unless you manage to have all your slips and trips within a five second walk of a hospital, there might be occasions when you have to slow things down so you have the chance to get to the doctor.

How To Do It

Stemming blood flow from a wound is all about pressure. You want to apply as much as you can withstand, directly over the wound. If you don’t feel comfortable using your bare hands, it’s fine to use a cloth or nearby item providing it’s relatively safe and free of toxins.

You should also try and raise the wound above your heart, which can help make it more difficult for the blood flow to defeat gravity. Obvious this is only possible with certain wounds but if it is doable, then do it.

2) Give CPR

A staggeringly high amount of people know what CPR is, but they don’t know how to do it. This is shocking, considering the fact that if someone goes into cardiac arrest, then CPR is pretty much the only hope they have of getting to a doctor in time. You have to act, and you have to act incredibly quickly, or they will be deprived of blood flow for too long to have any chance of rescue.

CPR isn’t something you can pick up from YouTube; look at the likes of cprnearme.com for your options on learning the basics from the professionals. This will equip you to deal with a medical emergency, hopefully keeping the victim going for long enough for medical help to arrive.

3) Avoiding Antibiotics


There are plenty of cases where using antibiotics is absolutely the right thing to do. However, it’s not a good idea to use them for basics like coughs, colds, and the flu. Not only will antibiotics not work for these conditions (they are primarily viral; antibiotics deal with bacterial infections) but they are also contributing to the growing threat of antibiotic resistance.

Don’t assume that it’s fine for you to take antibiotics because they’ve been given to you by your GP; that might not be the case. Doctors are liable to over-prescribe antibiotics when they’re not needed. So be very honest with yourself and see if you can give your immune system a bit more time to deal with the infection unaided, or doubly quiz your doctor to ensure it’s the right steps to take at that point in time.

4) Strap A Wounded Limb

If you have the misfortune of turning your ankle or landing hard on your wrist, you can find yourself having to deal with a huge amount of pain. You’re probably going to need an X-ray, but that means you’re going to have to be able to get to a hospital to begin with.

This means you need to know how to correctly strap a limb to support it while you make the move to a clinic. Webmd.com has some great pointers on making sure you give the injured body part the support it dearly needs.

16:40:00

Everything To Expect From A Career In Health

by , in
nurse-2019420_960_720.jpg

Most kids love playing doctors and nurses. It’s so cute to watch them treat all of their soft toys and teddy bears! This sense of looking after and caring for something never really goes away and is probably the reason why so many people aspire to be real life doctors and nurses when they grow up and get a job.

Do you still dream of becoming a healthcare professional? It’s such a rewarding industry to work in and gives you a great way to give back to society that many people really enjoy their career in health. But, just so you can get an idea of the things that may lay ahead in this type of occupation, here is everything you need to expect.

Social Responsibility

Once you have some experience of working in health, you will have a large social responsibility on your shoulders. But rather than let this get to you and stress you out, you should embrace it and be proud of it! This social responsibility will be something that restricts the way you act and the things you say in public so that you don’t bring your profession into disrepute. As long as you understand that you need to always act in a professional manner, you shouldn’t let this worry.

Long Shifts

The numbers of new recruits to the healthcare industry have been slowly reducing over the past few years. As a result, health care professionals have never been in more demand. That means that you should expect long working hours and shifts at unsociable times. This is part and parcel of the job, though, and is something that you will become used to as time goes on. You should also expect to be required to work some weekends and public holidays. Again, you’ll get more used to this over time. You can see examples of the kinds of shifts expected from you by looking at health job adverts https://reed.co.uk/jobs/health-care-assistant-day-and-night-shifts/31998336.

x-ray-of-the-jaw-2416943_960_720.jpg

Lots Of Training

You will need to do a lot of studying before you can qualify as a health profession. This is especially the case if you are training as a doctor or surgeon. However, the training doesn’t simply stop once you have qualified. You will find that there are various different training courses, including the ones on offer from http://traininghealthcare.com that are all aimed at furthering your career prospects. It’s important that you take as many of these courses as possible as they will put you in a good position for getting those all-important promotions!

A Great Sense Of Pride

Working in the health profession means that you will continually be helping people overcome illnesses and enjoy a more comfortable life. Many people get a great sense of pride from this, and it helps them feel like they are leading a very meaningful and rewarding life. Many health professionals also appreciate the chance to continue developing themselves in the industry so that they can grow as an individual.

As you can see, there is plenty to anticipate from a career in health!


Post Top Ad