Treceți la conținutul principal

Girl's Guide To Getting Abs

There’s always those girls who leave us envious during the summer months with their killer abs. In fact, we are left in awe when they are working out at the gym, or strutting their stuff on the beach. And a lot of girls are left clueless on how they can recreate the same look. But it doesn’t actually require a million hours at the gym! In fact, here is a girl’s guide to getting abs which will leave others envious.

It’s time to do some ab workouts

A lot of girls make the mistake of thinking doing any random exercise can help them to start building up those abs. But you need to target the abdominal muscles. After all, targeting this particular area will ensure you can burn fat and start gaining muscle. Thankfully, there are lots of ab workouts you can do without needing to hit the gym. For starters, you should aim to do a load of sit ups every day. After all, this will target those abdominal muscles, and it’s easy to fit it into your morning and evening. Also, crunches are key if you are hoping to build those abs. Start by lifting just your shoulder blades, and then you will soon be able to lift the whole upper body. And leg lifts are also great to work the abs and the legs at the same time!

                    Image from Pexels

It’s time to work on your diet

It’s not all exercise which can help you build-up your abs. You also need to take a good look at your diet if you want to get killer abs. After all, there are some easy tweaks which will help you to gain muscles. For starters, you need to add more protein to your diet. Get your fill of protein foods like eggs and white meat. And you can add a protein shake to your daily diet to ensure you are consuming enough. Also, you want to make sure you are consuming plenty of fiber. In fact, go for plenty of vegetables and wholegrain products to make a difference to your body. And if you are thinking of going down the supplement route to help you gain muscles quickly, make sure you check out a review like this one written by Erny on That way, you know if it’s worth using supplements to gain abs.

                    Image Credit

Make sure you are doing strength training

For a lot of girls, their main focus is on cardio. After all, they do this to help them lose the pounds. But if you do want to build up those abs, you need to ensure you are doing plenty of strength training too. Otherwise, you will struggle to get that six-pack you are longing for. It’s easy to get puzzled when it comes to strength training. But to get started, you should aim to do it three times a week. Go for exercises which work each muscle group, and use weights you are comfortable with. Don’t be embarrassed if you start with the smallest weight. After all, you will build-up over time and soon be on the big weights!


And as explains, try and reduce your body fat percentage to around 16 to 19 percent. That way, you will find it easier to start achieving those killer abs!


Postări populare de pe acest blog

How to make perfect eyebrows

 Sprancenele mele sunt destul de rare si oricat am incercat sa le fac frumoase si dese nu am reusit. Chiar daca am un machiaj reusit, daca sprancele nu sunt accentuate, ceva lipseste si pare in neregula per total. Fardurile de sprancene nu sunt intocmai preferatele mele desi stiu ca multe fete le prefera. Astazi vreau sa va arat un gel pentru sprancene achizitionat recent, care-mi place foarte mult : DipBrow gel de la Anastasia Beverly Hills. Este un gel de sprancene pigmentat, are acoperire buna, eu aplic putin produs si pentru mine este suficient, este rezistent la apa - dupa cateva minute de la aplicare nu se mai ia usor, nu curge,  si ofera un aspect natural si mat sprancenelor. Vine in varianta mini si full size, eu am luat varianta mini si il folosesc de cateva luni, insa nu zilnic. Dar este genul de produs care rezista destul de mult. Periuta face aplicarea foarte usoara, poti chiar sa dai putin forma sprancenelor cu ea. Dar se poate achiziona separat orice perie de sprancene

3 Amazing Uses of CBD Oil

    Image by Oliver King via Pexels  CBD oil has gained enormous popularity in the recent past for its incredible health benefits. Today, this  beneficial compound is present in various products, ranging from cookies to nasal sprays to even  burgers. Given its numerous advantages, there is no doubt that the oil will keep growing in popularity in  the future. Here is all you need to know about CBD oil and the potential benefits you could reap by  using it.  What is CBD Oil?  CBD, which stands for cannabinoids, is a compound found in Cannabis. Unlike THC, which is the other  primary compound in Cannabis, CBD is not psychoactive. This means that it does not alter the working  of the brain to produce a “high” as THC does. It does, however, affect various body processes to alleviate  certain conditions. Therefore, it is hardly surprising that the cannabis plant has been used for   medicinal purposes since 750 B.C . Well, here are three key benefits you stand to gain by using CBD oil.   CB

Cum aleg lumanarile parfumate

 Buna frumoaselor, Astazi va vorbesc despre lumanarile mele parfumate preferate , Yankee Candle  . Fiind o amatoare de  lumanari parfumate , apropiatii stiu asta si de multe ori primesc si de la ei lumanari de la diverse branduri insa sincer va spun ca pana acum nici un brand nu m-a impresionat mai tare decat Yankee Candle. O fi din cauza mirosului persistent, a aromelor si formelor diverse pe care le au lumanarile lor sau poate le asociez eu cu amintiri frumoase pe care le am. Cand am musafiri, pe langa curatenie, gatit, mereu aprind si o lumanare cu o ora inainte sa ajunga, astfel incat prima impresie pe care o au cand intra in casa sa fie una placuta. Mereu am apreciat o casa cu un miros frumos. Sa stiti ca am observat de-a lungul anilor ca pana si casa/locuinta in care stai are un anumit miros, la fel si hainele. Si de multe ori cand simt un miros asemanator ma duce cu gandul la acele persoane.  Poate nu toti oamenii sunt asa dar eu sunt, fiind avida de parfumuri, mirosuri frumoase