Everyone knows the dangers of smoking"emphysema, cancer, cardiovascular disease, stroke, etc. Many people want to quit, and it's a difficult challenge, but along your journey your health will improve from the first minute you quit. As soon as you've stopped smoking or even switch to e cigarettes , your breathing will begin to improve, the inflammation in your body will decrease, your blood pressure will start going down, and more. All these changes will dramatically improve your overall health with time. But you'll also see a visible change in your appearance as well. As you remain smoke-free, pay attention to how you look in the mirror. You may just see even more reasons to stick to your guns when temptation strikes. Bright, Clear Skin The longer you've smoked, the more likely it is that you've noticed your skin becoming dry, dull, and possibly even taking on a yellowish tone. Since smoking narrows your blood vessels, less blood flow, oxyg
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