Treceți la conținutul principal

Music Therapy for Quiet Enjoyment

For so many people, the stress of everyday life is just more than they can handle. Between work and home and school and family and friends, sometimes there is so much going on that there isn’t time to breathe and at the end of the day, it is almost impossible to become quiet enough to actually fall asleep! Some people take sedatives, others live on tranquilizers but other people have found a natural alternative that helps you find that quiet place deep within. Music therapy is a growing field in which musicians are becoming certified and the work they do with ‘patients’ of all ages is simply amazing. If you are experiencing more stress than you can endure, consider looking into music therapy.

How Music Therapy Is Used

Actually, a person certified as a music therapist typically started taking therapeutic music lessons in NYC or other major cities where specialists are available to work as music therapists themselves. This would be a person with a degree that goes beyond a music major as they are also trained in one or more of the behavioral sciences. Music therapy is used to help people overcome fears, to relax when they are tense, to learn to speak after a brain injury and even as a child birthing aid. The point is, music reaches a part of the brain that isn’t strictly logical and where creativity can lead you forward despite all ‘rational’ logic.

College Degrees in Music Therapy

If you are considering working as a music therapist, did you know you can get a degree in music therapy? There are both graduate and undergraduate degrees and the level of degree you seek is going to be determined by the way in which you intend to use your degree. The one thing you should be aware of is that a degree in music therapy will most often mean that you deal with patients as opposed to music students. There may be times when a patient you work with is inspired enough to pursue a career in music but typically, you will be helping people deal with mental, emotional, spiritual or physical problems.

Music Therapy in the Home

If you don’t have access to a music therapist, you can still take advantage of music therapy in the home. What you are asked to do is find a genre of music that is soothing to your nerves. No matter what your ultimate goal, music to be therapeutic should put you in a calm and relaxed state of mind. It is in this state that you are able to creatively visualize where you need to be, not where you are now in the moment. Whether you are seeking to quit smoking, calm fears of being alone or learning a new subject, music therapy can prepare the brain to be receptive to change.

The next time you feel that life is getting to be more than you can handle, put on a nice, soft piece of music and just sit back letting the sounds wash over you. Feel the music, don’t just hear it. There are YouTube videos on music therapy and probably specialists in your city. Instead of reaching for that glass of wine, turn on the music, kick back and relax. See for yourself just how effective it is to use music therapy for quiet enjoyment.

Comentarii

Postări populare de pe acest blog

Huge Blogsale

Produsele din acest blogsale sunt noi sau putin folosite. Pentru ca am o colectie foarte mare de produse si nu apuc sa le folosesc pe toate m-am gandit ca o sa fie o ocazie buna pentru voi de a le lua mai ieftin. Banii se depun inainte intr-un cont ING , transportul costa 3 lei .  Comanda minima este de 30 de lei.  Pentru comenzi puteti lasa mesaj sau sa imi trimiteti un mail pe adresa blog.lauram@yahoo.com Skin Repair Moisturizer Liz Earle - Pentru ten mixt si gras Folosita o singura data. Pret magazin : 97 RON , Pretul meu : 55 RON.  Top coat matifiant Rimmel London - nou - Pret nou : 15 le i ; Pretul meu : 10 lei.  Oja crapacioasa - doar incercata - 10 lei Oja bio Benecos  , noua - 18 lei (pret magazin : 28)  Oja Barry M - 7 lei   (pret nou: 15 lei) -rezervata Oja Astor Lacque Deluxe - 7 lei (pret nou: 19 lei) Oja beauty Uk - 6 lei  Oja Essence - noua - 5 lei Oja Golden Rose - 2 lei Pensula Sigma Large Powder F 20 Folosita putin  Pre

Review Cerave Foaming Cleanser si Cerave Moinsturing Lotion

 Buna fetelor, Astazi vreau sa va scriu despre un brand descoperit anul trecut care imi place foarte mult pentru partea de ingrijire a pielii : Cerave. Cerave este un brand cu produse create impreuna cu dermatologi, care au dezvoltat o gama de produse fara iritanti, bazate pe ceramide similare pielii pentru a oferi o varianta de ingrijire care reface bariera pielii si a oferi hidratare pentru o perioada mai lunga. Ceramidele formeaza bariera de protectia a pielii, mentin hidratarea si compun 50% din stratul de lipide. Gelul de curatare pentru piele normala si grasa Cerave (Foaming Cleanser) este produsul care mi se potriveste cel mai bine pentru a-mi curata tenul dimineata si seara. Contine trei ceramide esentiale, acid hialuronic, elimina excesul de sebum , curata usor si profund impuritatile si machiajul, nu blocheaza porii. Pentru machiajul ochilor, recomand totusi sa folosim apa micelara inainte. Formula este fara parfum deci este potrivita si pentru tenul sensibil.Mie im

Black Friday 2021 pe Notino

      Perioada perfecta pentru cumparaturi a venit mai repede luna aceasta,  notino black friday a inceput pe data de 8 Noiembrie si va tine pana in data de 28. Este ocazia perfecta mult asteptata de a cumpara seturi cadou pentru Craciun , parfumul special pe care si-l doreste iubita/sora/mama ta sau pur si simplu atentii pentru cei dragi din viata ta. Eu am facut deja prima comanda pe Notino deoarece am prins reducere de 40% la produsele Dove, produse pe care le folosesc si eu si stiu ca am si prietene care folosesc. Nu le-am luat pentru mine, le-am luat pentru a le face cadou, iubesc sa daruiesc cadouri la fel de mult pe cat iubesc sa le primesc. Tot acum am luat si setul pentru maini de la Baylis & Harding, imi place foarte mult ambalajul, arata luxurios si cred eu ca va fi un cadou dragut. Luna aceasta am 3 aniversari asa ca o sa mai fac cateva comenzi, deja am urmarit reducerile si sunt consistente. Daca imi citesti blogul, stii deja cat imi plac parfumurile si nu cred ca est