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Se afișează postări din decembrie, 2015

Tips for losing weight

Hi girls , Because this year I lost some pounds and I am still trying to get in shape , I wanna share some tips that helped me during this last months. I know how hard it is to loose weight , especially if you are a busy woman, with less time for yourself. But if you really want it , you'll succeed. So here are some tips that helped me so far : 1. Before shopping, write a list with things you can/want to eat . I buy eggs, chicken breast, fat free dairy products,fish, vegetables and spices. You can add fruits or healthy food you like on the list. Make sure you don't buy junk food or things that you know you're not suposed to eat. 2. Cook healthy meals for yourself . Trust me , I know a lot of healthy and easy to cook recipes and I try to always have something cooked for me. Chicken with broccoli , carrots and cauliflower is one of my favorite dish! 3. Drink water! Drink water! Drink water! If you like , you can drink green tea as well as green tea has many health be