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07:13:00

Getting Your Confidence Back After Childbirth

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Many of us struggle with confidence at some time in our lives. Even those of us that have previously 
had high self-esteem and appear from the outside to be successful, strong and powerful, don’t always 
feel that way. Many things can affect your confidence. Small issues like a poor performance review at 
work or receiving criticism can give it an unwelcome knock. But, it’s more significant issues, like the 
breakdown of a relationship that can have the most adverse effects. Many women find that their 
confidence takes a massive kick following childbirth.

They should feel more powerful and fantastic than ever. They’ve just made a person, what could be 
better? But it can lead to nothing but overwhelm and negativity. New mothers often feel as though 
they’ve lost their sense of self. The can feel as though they don’t know what they are doing, that 
nothing is going right, and they are unable to cope. Even after the newborn period has passed, 
returning to work or attempting to get back to real life can bring it all flooding back.

This lack of confidence and self-esteem can start to affect all areas of your life. It can make it hard to 
bond with your baby. Your relationship can suffer. You might avoid your friends, or find yourself
 scared of leaving the house with your baby. But, what can you do about it? How do you rediscover 
your confidence and become a strong, powerful woman that’s rocking motherhood?

Exercise

When you’ve just had a baby, exercise is tough. You shouldn’t get back to the gym or any strenuous 
activity for the first few weeks, and not without speaking to your doctor. But, if you had a straightforward 
birth and your body is recovering well, you can return to gentle exercises, like walking or swimming as 
soon as you feel up to it.

Don’t push yourself too hard, instead listen to your body and enjoy being outdoors. You’ll probably find 
that your baby sleeps in the pram as you walk too, and you get a little peace.
If you want to use exercise to boost your confidence and your mood, it’s a good idea not to obsess 
over your weight. Avoid the scales, get moving, and the weight will fall away slowly and safely. Instead, 
set yourself goals like getting ready to train as a tutor in fitness, or getting back to your previous 5k time.

Laugh

Laughter is a great way to start feeling like yourself again. When you are tired and not feeling your 
best, laughing can seem a world away. But, it doesn’t have to be. Spend time with people that make 
you smile, do fun things, watch your favourite comedies. We smile when we feel good, but it works 
the other way too. Smile and laugh and your body will be flooded with endorphins and adrenaline, 
making you feel better.

Look After Yourself

When there’s a newborn baby to look after, it can be hard to find the time to look after yourself. But, it 
can make the world of difference. Take a shower, brush your hair, dress nicely when you go out and 
even put a bit of makeup on or shave your legs. You don’t have to spend hours getting ready for a day 
at home, but taking care of yourself and putting a little effort in when you can make you feel like you are 
in control. You’ll hold your head up high, and enjoy hearing people tell you how good you look.

Cut Negativity

Most of us know people that are always bringing us down. People that are negative, that rarely say 
anything nice and that are just hard to be around. You’ll also know people that never seem to give 
anything back. You always have to ring them and make plans. They never make any effort for your 
relationship. You might even have people on your social media feeds that just annoy you. Cut them all, 
instead of letting them bring you down.

Be Kind

Being kind and generous is one of the best ways to boost your mood and your confidence. Be kind 
with your time, help those that need it, and simply say hi and smile at people you pass. You’ll feel good 
about yourself, and your confidence will start to come back in buckets.

Fake It

We’ve all at some point had to fake confidence. When you go into a job interview as nervous as can 
be, you try hard not to show it, and soon, as you start to answer questions and speak with authority, 
this false confidence becomes the real thing. Act confident, and you might quickly start to feel it.
09:37:00

Choosing the Right Shoes for Your Baby

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Babies are adorable. Baby shoes are adorable. All things baby are, let’s face it, adorable. However, 
not all baby shoes are the same, so you need to know which ones are the best so that your baby will 
be comfortable and look cute.

After some trial and error, you’ll find what works for you, but there are some things to keep in mind 
when shopping. If they’re hard to put on or too heavy, your baby won’t want to wear them because he 
can’t walk in them and they don’t feel right.

Bobux shoes offer comfort and style for your baby, and they have a great line of shoes that promote 
healthy foot development. Backed by research based on how your baby’s feet will grow, they offer 
shoes that won’t impede growth and will protect them through their toddler years.

Weight

Baby shoes should not be heavy. If the shoes are too heavy, your baby can’t walk, and she won’t enjoy 
wearing them. If you start your baby wearing shoes at a young age, you need to allow her to get used 
to them, so they need to feel weightless on her feet.

Sole

If your baby can’t walk yet, the sole of his shoe won’t matter as much as if your baby is on the move 
already. Soft, durable soles are great for prewalkers, a firmer sole provides support for those who 
have just started walking and are still wobbly, and thick, hard soles are for running, jumping, and 
playing.

These soles provide just the right amount of protection for your baby’s feet so that she can continue 
to learn and grow while getting the stability she needs and the protection that is so important.

Along with the appropriate firmness, your baby’s shoes should have the traction they need on the 
bottom, so they don’t slip. This is critical for babies beginning to walk. This can help reduce falls and 
injuries, which discourage kids from wanting to wear shoes or learn to walk.

Flexibility

Your baby’s shoes shouldn’t be stiff. Pediatricians recommend that your baby remain barefoot as 
much as possible to allow them to stretch their feet and grow appropriately. However, if you do need to 
put shoes on your baby’s feet to go outside or you want them to wear shoes for an event, make sure 
they’re flexible.

Flexible soles will fit the shape of your baby’s foot and allow him to move as much as he needs to. It’s 
the next best thing to being barefoot so that he can wiggle his toes and stay comfortable.

The upper part of the shoe should also have a certain amount of flexibility and room to move to keep 
your baby comfortable. If your baby has those fat baby feel that everyone wants to nibble, you may 
want to look into wide widths to accommodate more movement.

Easy to Dress

Your baby’s shoes should be easy to put on. If putting shoes on hurts or is constantly a struggle, your 
baby will get frustrated and won’t want to wear them. Simple closures and a lot of flexibility enable 
easy dressing and undressing, so it slides easily and is pain-free.

Lining

Lining not only makes the inside of the shoe softer and more comfortable, but it can also keep the 
shoes from getting stinky. If you forget socks, you won’t ruin their shoes by choosing materials that 
don’t stink after being worn a few times.

You should also make sure the shoes are washable because if your baby is on the move, she’ll get 
her shoes dirty in no time. Being able to wash them quickly and easily will make wearing them more 
enjoyable.

Style

They should also be neutral so your baby can wear them with everything. Babies are expensive 
when budgeting for a baby, don’t spend a lot of money on fashionable baby shoes that your baby will 
only wear once. They may be cute, but they’re not at all functional.

Your baby’s shoes should be flexible, durable, and comfortable so that you can pass them down to 
siblings and encourage all of your children to enjoy wearing shoes and learning to walk. Bobux shoes 
are the perfect choice for your growing baby.
09:15:00

Four Signs It's Time For A Career Change

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There isn't a single one of us who hasn't felt a touch of the blues as another weekend draws to a close and Monday 
morning looks, or found ourselves sat at our desks dreaming of being on a desert island instead or counting down 
the minutes until a painfully slow meeting ends. Feeling frustrated occasionally is all a part of working life. Despite 
the constant lesson we've been told from childhood that if we do what we love, it won't feel like work, the truth is 
that you're paid to deal with situations that you'd sometimes rather not- that's why it's called work and not a hobby! 
But how do you tell the difference between that, and a completely unfulfilling career that you need to take steps to 
change? When do a few bad days turn into a reason to start looking for your next move? These signs may show 
you the way..

Picture licenced under Creative Commons.

You Feel Undervalued

Pouring blood, sweat and tears into your work only to have it go completely unrecognised is a really defeating 
experience. While no one should need constant praise for doing what they are employed to do, if you aren't getting 
any recognition when you go above and beyond, it can be very damaging. If your boss consistently overlooks your 
efforts, it's not just demoralising for you - it can be a sign that you're not going to be given the opportunities you 
need to advance or be considered for promotion opportunities.

You're Not Learning Anything

Building a career is about stepping outside of your comfort zone. Not so far out that you feel overwhelmed and can't 
cope, but in the sweet spot where there is just enough of a challenge to keep you engaged and learning new skills. 
If you feel like you've been stagnating for a number of months, and you've tried requesting more complex projects 
with little result, it could be time to start looking for those opportunities elsewhere.

You're Being Underpaid

Money isn't the be all and end all when it comes to your career, but it is linked to being valued, and if you aren't 
being paid enough, it could also be a sign that your contribution isn't being appreciated. Use recruitment sites 
like mselect.iq to keep a track of the market and what similar positions are recruiting at. If you are paid 
significantly less than the going rate, and your employer is not willing to negotiate on a raise, then that can be a 
really strong signal that it's time to pursue new opportunities.

The Situation Has Changed

The one constant in life is change - and in the workplace bosses, company missions, life situations and job 
descriptions can change too. That means that what may once have been the perfect job may not be working out 
anymore. If you feel that your role no longer aligns with your ambitions, it's definitely time to re-evaluate. Take 
some time off from the daily grind and see how you feel on your return - if the answer is uninspired then it could 
well be time to plan your next move.
16:34:00

Careers that Help You Make the World Better

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We all want to earn a good living, but the corporate world is not for everyone. If you are a person with a 
strong personal mission, you might want to choose a career that makes you feel like you can make a 
difference in people’s lives and improve the living environment for the billions of people occupying Earth. 
Below you will read about some of the careers that will help you feel better about yourself and make a 
positive change.

Children’s Counselor


Today, the number of children suffering from trauma and mental health issues is increasing. You can 
help neglected and abused kids and their families overcome the conflict and the trauma and move on 
to become happier and healthier. You can find online masters degrees in social work you can complete 
online or in-campus, and embark on this rewarding career.

Running Local Charities

If there is a cause you are especially passionate about, you can find a local charity that needs help. You 
might decide to volunteer or get a paid position, and focus on doing some good in the world. Make sure 
that you choose wisely and select a charity that represents your values and personal vision. It can be a 
community project, a homeless shelter or soup kitchen, or providing school holiday activities for 
disadvantaged children.

Health and Wellbeing Counselor

Many people suffer from increased stress and related mental health issues, such as anxiety and 
depression. You can help them by combining activities and exercise, nutritional changes, and social 
interactions. Whether you will focus on older people who feel lonely and excluded from the society or 
overworked people from the corporate world, you can make a lot of difference and improve people’s 
lives.

Marriage Counselor

Over half of the marriages end up in divorce. If you believe that there are ways to fix relationships 
through communication, you might even become a marriage counselor. You can work with courts, 
mediation services, or on an individual basis. It can be very rewarding and reassuring to know that you 
prevented families falling apart and children suffering, while improving people’s relationship with 
themselves and each other.

Wildlife Protection Worker

Image via PxHere

In case you have always felt strongly about animals and their welfare, as well as the environmental 
changes they need to face in urban locations, you might work for a wildlife rescue. You can deal with 
emergencies and animals that got into trouble due to the negligence of humans. Focus on common 
populations or endangered species in your area, or abroad, and you will get loads of love back from the 
animals you rescue and help. Biology skills and basic knowledge of medicine will be an advantage 
when applying for one of these positions.

Some careers give you more emotional rewards than others. If you would like to take home more than 
your paycheck at the end of the month, you might want to find a job in one of the above areas. You will 
feel better about yourself and learn new skills that will make you a better person.
09:54:00

Making Student Life Easier

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Student life can be hard to handle. As soon as you have left school and are thrust into the world of 
adulthood, you will find that a lot of things change. You no longer see the same friends every single day, 
your parents aren’t there to cook and clean for you, and you need to get yourself a part time job. Living 
and working and studying at the same time can be stressful, but there are ways to make it easier.

Use transport

Instead of thinking about driving in and out of the city each day and paying extortionate prices for a 
parking space near your campus, the best decision you can make is to use public transport instead. 
Public transport is so much easier to eat around and when you live somewhere such as 
Urbanest vauxhall the transport system can be much more reliable than the roads anyway.

Get a job

The idea of studying while working at the same time might feel like far too much to handle but in fact it 
can teach you a valuable lesson about adult life and help you earn some extra money to cover your 
living costs effectively. You can think about getting a part time evening job in a bar, a weekend job in a 
local retail store or something more professional which you can work on alongside your studies to help 
you gain a new perspective on your chosen subject. Balancing life with a job and study is a difficult job 
but it will be one which teaches you how to manage your time.

Learn how to cook

You can’t live off chicken nuggets for a whole year of your life as much as you might want to. At some 
point during the first few months living in a house you will need to learn how to cook your own meals 
and how to make sure that you get enough nutrients in your body. 

You could watch videos on YouTube for cooking tips, take a class or simple spend the weekend with 
your parents and ask them to show you the basics. Cooking isn’t difficult once you get the hang of it 
and it will make student life so much more inviting.

Make friends

Friends in school are something which you make throughout the years and you grow up together with 
the same experiences and similar interests. When you reach university things can be different because 
people already have established friendships and life long relationships. Making friends in university can 
be more about getting ahead and being able to help each other through the course and provide support. 
Having a group of university friends can make studying so much more bearable and you might even 
make friendships which stay with you for life.

Be organised

Organisation is a huge part of university success, and if you don’t want to fall short of your potential you 
need to make sure that you are organised and that you are able to manage your time. Make a schedule 
for everything including study, work, hobbies and chores. Stick to your schedule as much as you can 
and make time to rest now and again to refresh your mind.
09:34:00

It’s Moving Day! Here’s What You Need To Do

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So, you’re moving house. First of all, congratulations! Buying a house at any stage of your life is a huge 
 achievement and it will always be something you want to approach with optimism and happiness. The 
days leading up to collecting your keys will likely be filled with packing up, arranging time off at work and 
getting stoked about what colour you want to paint your new walls.

When moving day arrives, things will move very quickly. It will be a huge operation and your family and 
friends will likely step in to help you do it all. You can really make a good day of this by remembering the 
following things to keep the day going as smooth as it possibly can.

Get a van

The first thing you will want to do is hire yourself a van of some sort. Your decision on how to move 
your items will make a difference to the process and if you use a professional movers it can be costly 
and take up all of the room on your new road. If you are short of cash you can instead hire a van like 
this https://www.shiply.com/man-with-a-van/ which will help you move things at your own pace and 
make sure you keep the costs as stress down.

Clean the house

Cleaning the house before you start moving in is the absolute biggest task you need to do before you 
start getting excited on moving day. Ideally, make sure you get the keys the day before you plan to 
move and spend the day cleaning the house from top to bottom including the carpets and let things dry 
overnight. Then, when you are ready to move in you can be sure that you are moving into a clean home!

Pack some food

It is crucial that you pack yourself some food for the day that you move into your home! You will have no 
time to go out and buy things and you will likely not have a fridge or oven right away which can make 
your thoughts of a hot dinner a little bit of a pipe dream. Pack sandwiches, chocolate and crisps to keep 
you going throughout the day, and you can also think about ordering yourself a pizza when you finish for 
the day, and celebrate being in your new home.

Read the meters

Do not use any water or electricity before you have read the meters. The meters should be the first thing 
that you do when you move into your new home because they will need to be used to calculate your new 
energy program such as here https://www.energy.gov/eere/femp/energy-and-cost-savings-calculators-energy-efficient-products  
in the first week of living there. As soon as you walk through the door take a picture of each meter, and 
once you have done this you can start to use your vacuum cleaner and other things in the home.

Boil the kettle

There will likely be people coming into your home who will be helping you move on the day, and as a 
thank you; you should make sure you boil the kettle and offer plenty of cups of tea and coffee throughout 
the day. You can use long life milk to make things easier and this will allow you to provide everyone and 
yourself with a much needed brew once things are in your new home.

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