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09:55:00

Preparing To Vacation In Cold Climates

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Preparing to vacation in cold climates can be a relatively tough thing to be completely competent with. 
We’re slowly starting to head into the heat of summer, and as this develops we can often forget simply 
how cold places can be. If heading to a completely different country and culture, we often might focus 
on preparing ourselves for that, and not the initial biting wind and painful freeze that we might also deal 
with.

Of course, you’re not unintelligent. You’ve likely packed your hat, your hand warmers, your scarves 
and thick parka jackets. If you know how to travel, you know how to dress warm and pack for a colder 
climate.

However, there is a much more varied degree of emotional preparation you might wish to carry out 
before heading to an environment such as this. This is because it’s easy to allow the cold weather to 
shock you into feeling displaced, relatively down, or even slightly trapped. This is not something that 
is rational to understand. Surely you shouldn’t feel like that when on vacation with your friends? But of 
course the cold can sometimes bring this feeling on without needing to feel rational at all. If this sounds 
like something you might experience, consider the following tactics:

Head Somewhere Gorgeous

There’s cold for the sake of it, and then there are places that are so radiant in their natural climate that 
the feeling of freezing doesn’t matter. Heading somewhere gorgeous such as near the ski slopes of 
Edmonton in the luxurious Delta Hotels Edmonton South Conference Centre will help nurture that 
adventurous spirit within, giving you little cause to complain about the weather around you. Also be 
sure that this place invokes a sense of adventure, as then you will form a goal that keeps you active 
and interested.

Bring Plenty Of Vitamin D

Purchasing or bringing Vitamin D supplements with you can be essential when transitioning from 
warm to extremely cold weather. For very icy environments, it can be worthwhile to consume no more 
than 4000 IU’s of Vitamin D a day. This will help your immune system function at optimal levels, and 
also help you fight feelings of fatigue that often shorter days can bring around. This is perhaps one of 
the most important considerations on this list, especially if travelling a long way to get to your 
destination. Travel sickness is no fun, but especially when you are jet lagged and dealing with icy 
temperatures. With simple methods of personal maintenance like this, you can spend more time 
appreciating the beauty around you.

Survival Pack

Some people respond to the cold environments differently than others. If you are of a sensitive 
disposition, we’d recommend bringing a survival pack with you. This can be a pouch you keep in your 
main rucksack. It should keep small medicines, a small repair kit for damaged clothes, and 
high-calorie, dense small foods. You should also carry may thick replacements for your thermal gear, 
and also wrap this pack with thermal material to ensure it isn’t compromised by the cold or damp. 
If experiencing an active vacation such as skiing for the first time, this can be a great personal 
belonging to help you feel secure.

With these tips, you can be sure that no cold climate gives you pause for thought from here on out.
16:40:00

3 Signs Your House Is Too Small For Your Family

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As your family grows, your house will start to feel smaller and smaller. When you’re all packed into a 
tiny space, it can put a strain on your relationships so it might be worth moving. However, it’s worth 
remembering that you can still get by in a smaller home and the moving process is going to be 
expensive and stressful so you don’t want to make any rash decisions. If you think that your family 
might be outgrowing the house but you aren’t quite sure whether you should move into a bigger place 
or not, look out for these 3 signs that your house is too small.


There’s Nowhere To Put Your Stuff

This is one of the first things you’ll notice; every time you go to put something away, you just can’t find 
a space for it. But that doesn’t always mean that the house is too small, it might mean that you’ve just 
got too much stuff. Before you decide to up and move house, try clearing some of it out first to see 
whether that makes a difference. 

Go through room by room and get rid of anything that you don’t 
actually use. If you’ve got stuff that has sentimental value but is taking up too much room in the house, 
you could put it in storage for a while. Check out this self-storage prices website to find the cheapest 
one in the local area. Once you’ve moved all of the useless junk out of the house, you might find that 
you’ve got plenty of room and you don’t need to move after all. But if you’re still struggling to find places 
for the things that you actually need, it might be time to buy a bigger house.

More People Than Bedrooms

When the kids are younger, it’s not a problem if they have to share a room. But once they start to get 
older, they need their own space, otherwise, it can cause serious problems with their development and 
it’ll cause a lot of tension between siblings. If you’ve got kids sharing a room and they’re starting to get 
a bit old for that, you need to look at moving. 

There’s no right answer about what age children should have their own rooms, it just depends on them 
really. Having said that, children of different sexes shouldn’t be sharing for too long because privacy 
becomes an issue. As a general rule, they should definitely have their own room when they hit their 
teenage years.

No Space For Alone Time

No matter how much you love your family, sometimes you need a moment to yourself. They all feel the 
same way, especially the kids. This is particularly important once the kids reach their teenage years. 
It’s not good for a family to be living on top of each other all the time. If you’re finding that there’s 
nowhere in the house where any of you can get a bit of time to yourself, you might need to think about 
moving.

These are 3 of the biggest signs that it’s time to move house but before you do, see if you can solve 
any of these problems in your current house.
10:48:00

Fashion On The Field: Is It Even Possible To Look Good While Working Out?

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Ever since you were old enough to know what exercise meant, you’ve likely felt pressure to get on and 
do some. When we’re in school, we have physical exercise teachers telling us about the importance of 
getting active. Even when we’re older, we feel that same pressure from time to time. Urges to get 
exercising are all around. And, that’s for a good reason.

There is a myriad of reasons to get moving. As well as helping your body and waistline, regular 
exercise can work wonders for your mental health. And, as you get older, you can be sure you’ll feel 
the effects of not exercising. That’s especially the case if you sit at a desk all day. You’ll soon start to 
seize up in ways you never thought possible.

But, why are we so reluctant to get going with that fitness regime? In truth, a lot of people assume they 
just ‘don’t like exercise.’ But, with so many different options on offer, a blanket attitude like that is 
madness. After all, even if you don’t like going to the gym, you could head out for a run. If that doesn’t 
appeal, you could sign up for a sports team of some kind. There are plenty of football clubs in every 
town. Do a little research, or read here to find out about what’s available near you. Or, you could 
undertake dance classes or swimming sessions. Why not get some friends together and start a group 
of your own? Once you think about it, the possibilities are endless.

And, that leads to the other leading reason many of us don’t get into the habit. If we’re entirely honest, 
a lot of us are worried about looking silly. This especially applies to group sports. On the one hand, 
we don’t want to put ourselves out there and reveal physical weaknesses. For the most part, though, 
this issue comes down to worrying about what you’ll wear. Many fashion conscious individuals avoid 
workouts like the plague. And, it’s easy to see why. Not all sportswear is flattering. But, if this is 
plaguing you, it’s time to find a way to look good and get fit at the same time. And, we’re going to look at how you can do it.

Find a stylish updo


For women with long hair, the worries start from the off. How are you going to keep your hair neat and 
tidy for the duration? If you opt for a standard ponytail, you can be pretty sure it’ll be all out of whack by 
the time you’re finished. And, that’s hardly going to look great. But, there are other options out there, 
and many of them look fantastic to boot. Braids are a lifesaver here. Whether you opt to a braided 
ponytail or a braided bun, your hair is sure to stick in place with these babies. They’ll offer an added 
level of protection and prettiness that could be all you need. Apply a little hairspray once you’ve 
mastered the look, and it’s unlikely you’ll come undone no matter how strenuous your exercise. 
 Include a headband, and you could hold that style in place, while also adding a splash of colour.


Only reveal what you want to

Whenever sportswear is involved, it always seems like less is more. And, that makes sense when you 
consider how hot things will get once you start out. But, if you’re self-conscious anyway, jumping in 
with a crop top might not be the best idea. If you’re a pear shape, it’s unlikely you’ll ever feel 
comfortable in options like these. But, we’re going to tell you something no one else will. You only need 
to reveal what you’re comfortable with. Sure, your workout clothes need to be tight so they don’t 
hinder you. But, there plenty of full-length lycra leggings, and tight-fitting tops which would work well. 
So, don’t think you need to strip down to get started. There are more options here than you think.


Keep makeup subtle

Given that you won’t have your standard wardrobe to hand, you may feel the need to overcompensate 
with makeup. But, heavy makeup + sweaty workout = mascara all over your face. And trust us; the 
panda look doesn’t work for anyone. So, keep makeup subtle. If possible, you want to leave off on your 
eyes, or at least settle for some subtle pencil eyeliner. Make sure, too, to keep foundation casual. If 
your layer of slap starts to slip, you can be sure your appearance will struggle. Instead, opt for 
natural-look foundations, or even just a bit of powder. It’s also worth noting that you should go for  
oil-free choices whenever possible. Sweating under a layer of dense, oily makeup can lead to 
breakouts like you wouldn’t believe.

Accessories aren’t off the cards


For those of us who love to accessorise outfits, working out can seem like a nightmare. After all, you 
need to travel light. You can hardly finish your outfit with a handbag when you’re flailing your arms 
around in Zumba class. But, accessories don’t have to be off your cards altogether. Kit bags are a 
must for carrying your stuff around, and there are some fantastic options out there. Take your time 
choosing here and you could find something which at least ensures you look good in the locker room. 
Then, it’s time to think about what you can take to the field with you. A watch is always a safe bet here, 
though you may want to opt for a sport-safe option like a Fitbit. As well as looking sporty, playing with  
colours here could really set off your outfit. It’s also worth making the most of your water bottle. The 
majority of sports people carry water bottles with them. Pick something stylish, 
 like this Ted Baker rose gold number, and you’re sure to be the envy of your sport’s team. By investing 
in a holder, you could even keep this on your person while you get down and healthy.
09:22:00

Spend Your Money on Yourself the Right Way With These Tips

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Are you one of those people who’s always more than happy to spend money on other people but much 
more cautious when it come sto spending money on yourself? That’s something that has to change 
because we all deserve to be treated once in a while, and if you spend your days working hard, it’s only 
right that there’s something in it for you at the end of it all. So, here’s the right way to spend money on 
yourself.

Subscribe to Something for Continual Rewards

Having a subscription fall through your letterbox each month can be really nice, so it could be a good 
way for you to treat yourself. New subscription services are emerging all the time, so you can find one 
that’s dedicate to pretty much anything. Whether you want a food box subscription, a magazine or a 
crate of goodies related to something you like, there’s something for everyone.

Don’t Avoid Indulgence Entirely

It’s important to remember that there is nothing wrong with indulging yourself every now and again. 
Spending money on great food, spa days or whatever else takes your fancy can all be really good as 
long as you're sure that you’re going to get your money’s worth from whatever you pay for. There’s 
certainly no need to avoid these kinds of things.

Always Consider Carefully Before Dropping That Cash

There are some things that should only be done once you’ve thought about them thoroughly. For 
example, buying a new car is a huge commitment and should be done cautiously. In the same way, 
you might be tempted by the services at somewhere like http://www.liposuctionsydney.com, but that 
doesn’t mean you have to rush in. To avoid things later, make sure you think carefully and then spend 
on yourself if you still want to.

Make Sure You Spend on Things That Have Long-Term Benefits

Spending money on things that only give you a very short-term lift is not always a good thing. You also 
need to be spending cash on things that you know you’re going to get something more out of. By 
finding ways to spend money on yourself that provide you with benefits that you’ll carry with you for a 
long time to come can be done; just give it some thought.

Don’t Feel Guilty

One of the things that stops many people from spending money on themselves is the feeling of guilt 
they get afterwards. This is something that you need to try to banish because it’s not rational and it’s 
certainly not healthy for you to feel guilty about doing good and positive things for yourself. Over time, 
you will get better at rejecting those creeping feelings.

Spending is always a difficult think to get right because when you’re not used to having a lot of money 
at your disposal, even small additional spending can worry you. But as long as you undertake it 
carefully and think about what you’re doing before you do it, spending on yourself can be really positive.
21:22:00

5 Ways to Get Fit Before Summer Vacation

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Summer is almost here, you’ve worked hard enough all through winter and you need to finally take a 
break. Most people tend to pack and leave, heading to their summer vacation spots with no prior 
preparations. It's important that you prepare your body for all the fun ahead. Just as you have been 
saving up, prep your body for it too. Especially if you’re the active kind of person, higher chances are 
that you’ll be on your toes for most of the summer. This makes it important to prepare your body ahead 
of the rigorous activities. Here are 5 ways to get fit before summer vacation.

1. Exercise
Instead of the usual use of the lift to the office or anywhere else, take the stairs even if halfway toward 
the office. This is a simple way to sneak in some cardio. You will be visiting a lot of places, lots of 
sightseeing and all, exercising way before will ensure that your summer vacation is not a painful 
experience from muscle aches. You can also ride your bike to work or have a walk for ten minutes or 
more in the evening.

2. Eat Right
The best way to keep fit even before the summer vacation is eating the right foods. You will need to
pack up a lot of energy. You will, therefore, need to eat the right amounts of energy foods, avoid junk 
by all means. Opt for the natural regiments as opposed to fast foods. You can sneak in some energy 
bars from time to time. On top of this, you need to boost your immune system. The change in climate 
will put you at risk of some ailments. This requires that your body be well equipped to fight off any of
these. This doesn’t necessarily mean dieting for you. It simply means making it a priority to eat healthily.
The best way to do this is to eat right.

3. Relax
As much as it is not summer yet, free your mind from stressful thinking. You can even join a yoga club 
to help you through this. Meditating for just a few minutes each day will not only help your mind to be fit 
but will also be necessary when choosing the right vacation spots.

4. Check Your Routine
If you guessed right, one of the greatest enemies of RESULT is routine. Your body is currently adapted 
to the various lighter activities of your workday. As for the summer vacation, however, more stress is 
likely to be put on your body muscles, perhaps from your mountain biking, hiking, swimming and other 
rigorous activities you may engage in. Changing your normal routine now will help your body quickly 
adapt to the physical activities of the summer vacation. This can be done by taking up a dancing class 
say once every week or a swimming session. It will help to refresh your body mind and spirit.

5. Change Your Perspective
One of the greatest ways to be fit not only before the summer vacation but always is to focus more on 
how you feel rather than how you look. Most of us are not into exercising for health reasons, but 
because we want to look good. If you feel more energetic and productive, you have high chances of 
continuing to do things that will contribute to your well being before and after the summer vacation. 
But there is also no problem in wanting to look good, which is why beauty and fitness experts such 
as birth order plus exist.

There will be tones of things and activities to enjoy over the summer vacation. Nonetheless, do not be 
obsessed with trying to have the perfect beach body. Learn to accept, love, and take care of yourself 
and focus on enjoying each moment with your family friends or even strangers. This way, you might 
as well have the best summer vacation experience ever.
00:06:00

Fun Ways To Give Your Kid The Coolest Bedroom Ever

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In our adulthood, as we become increasingly occupied by the quotidian worries and necessities of 
grown up life, it’s all too easy to forget that being a kid was no picnic either. Sure, we didn’t have to 
worry about covering the mortgage, keeping a balanced stock portfolio or making car repayments, 
but we had other, different problems to contend with. The inherently hostile environment of school, 
the uncertainty of our impending adolescence, those early and formative heartbreaks and the uphill 
struggle that was maintaining our popularity in a capricious social circle… There was a lot to get 
stressed out by when we were kids. Thank goodness that we had a room to call our own. A space 
where we could shut out the world and all its problems and relax in our haven of solitude. Not only 
do our kids deserve a room of their own but they deserve a room that sparkles with the 
same creative flair that we show in our living rooms.

 
Image by Pexels

If you feel like giving your son or daughter’s room a makeover this spring, here are some pointers that 
will set their jaws dropping…

Pick a theme

Most kids are “into” something, and that thing will likely continue to be a formative aspect of their 
personality for years to come. It could be sports, cars, superheroes, princesses or just about anything 
that’s marketed to bright young minds these days. Their rooms likely already contain some 
paraphernalia of this cultural phenomenon whether it’s dolls and action figures or wall posters. 
Why not use that to tie the room together with a common theme. This will help to determine the colors 
and textures you incorporate in your wall and floor decor, your furniture and your lighting.

Tell a toy story

Most young kids have a favorite toy or set of toys, and putting these in pride of place can help to tie a 
room together. Try opting for an otherwise spartan room with a central shelf upon which they are 
placed, drawing the eye to them.

Create an instant wow factor with a wall mural

If you’re looking for a fast and easy way to make your child’s jaw drop, a wall mural can be a great 
way to do this. You can browse for ideas right here. A wall mural has a transformative effect on a 
room and can instantly transport your child to the world of their favorite Disney characters or 
superheroes. If waking up with Bambi or The Avengers every day doesn’t put a smile on their face, 
nothing will.

Keep it chilled

By all means bring a sense of fun and adventure to the proceedings but remember that this is also a 
space for relaxation and solitude, and a space that they will grow into over the years. Thus, you should 
fill the room with furniture that is comforting in its fabrics and finishes. There should be a space that’s 
dedicated to rest, relaxation and quiet contemplation even if the rest of the room is fun and adventurous.


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